This mushroom grows everywhere, in nature it is found on stumps or dead trees. Today it is cultivated in many countries of the world, it grows quickly enough, does not require special conditions and is easily processed.
The benefits and harms of oyster mushrooms lie in the low calorie content, the ability to cleanse the intestines from parasites and deposits, the presence in its composition of vitamins necessary for patients with rickets and patients with metabolic disorders. Due to the presence of bioactive substances in mushrooms, they are a valuable product used not only in the food industry, but also for medicinal purposes.
Everyone knows that you can cook wonderful dishes from it, but few people know the unique benefits of oyster mushrooms for our body. The delicacy contains an impressive amount of: carbohydrates, monounsaturated fats, vitamins, minerals. It contains vitamins B, C, E, D2 and rare vitamin PP.
Due to its composition, the benefits of oyster mushroom are to increase immunity and resistance to infections, the ability to break down fats makes it a unique natural remedy for heart patients. The product contains a large amount of potassium, iodine, iron, calcium.
Nutritionists agree that the benefits of oyster mushrooms for weight loss diets are universal. The product is low in calories and at the same time high in proteins and amino acids. It is able to remove toxic and carcinogenic compounds from the body; mushrooms are recommended for use after chemotherapy.
The harm of oyster mushrooms, like other mushrooms, is that they can cause a feeling of heaviness in the stomach, flatulence and diarrhea. Doctors advise against eating them in large quantities. There is a harm of oyster mushroom for the elderly and children, it lies in the difficulty of digesting this heavy food.
Oyster mushroom is not harmful, but rather its disadvantage lies in the fragility of mushrooms. They are difficult to transport over long distances. Chefs note the faint aroma of oyster mushroom dishes. Doctors are aware of cases of allergy to a delicacy.
The benefits and harms of oyster mushrooms are significantly different from other mushrooms. The product has a high concentration of polysaccharides, which are much more in it than in other edible representatives of the mushroom kingdom. The substances are considered powerful anti-cancer agents. Scientists have proven the great benefits of oyster mushrooms in the treatment of benign and malignant tumors.