People have been eating seafood since ancient times. Moreover, mining many of them is a relatively simple task. That is why, what are the benefits and harms of crabs is a topic that has long been well studied by experts.
First of all, the benefit of crabs is that they are a protein food with a fairly low fat content. It is this property that makes the meat of these sea inhabitants not only a delicacy, but also a dietary product that allows you to get rid of excess weight.
The protein found in crab meat contains the amino acid taurine in a particularly high proportion. It is this substance that actively feeds the vessels and muscles, due to which they are constantly in good shape. In addition, the benefit of crabs is that the same taurine is used in the preparation of various preparations used by doctors to improve the condition of the cornea of the eyes, retina and eye muscles.
The meat of these sea inhabitants is distinguished by the presence in its composition of completely unique polyunsaturated fatty acids, such as Omega-6 and Omega-3. Therefore, the benefit of crabs is that these substances, entering the human body, significantly reduce the level of harmful cholesterol in the blood, which helps to reduce the risk of heart and vascular diseases.
Numerous studies have shown that the benefits of crabs are evident in the fight against digestive disorders. The fact is that the protein found in crab meat is digested twice as fast and easier than animal, even if it is dietary veal. These positive properties of crab meat are manifested due to the fact that it contains significantly less coarse connective tissues, which are present even in poultry meat.
Crabs, like many other inhabitants of the seabed, contain just an incredible amount of iodine, an element that is quite scarce, which is not produced by the human body on its own. In this regard, the use of crabs in the ability to fight the occurrence of thyroid diseases. Nutritionists say that the daily dose of iodine can be obtained by eating only 20-50 grams of crab meat.
It is also interesting that the benefits of crabs are expressed in the considerable content of various vitamins, such as vitamins of group B and PP. In addition, this meat contains a number of important trace elements, including copper, magnesium and phosphorus. It is no secret that these substances, on the one hand, are involved in the digestive process and contribute to its normal functioning, and on the other hand, they have a positive effect on the human nervous system, improve the emotional state, and lift the mood.
It is also known that a sufficiently high concentration of substances such as selenium and zinc in crab meat promotes the production of testosterone. Because of this, the benefits of crabs lie in the ability to fight against a decrease in libido. In general, the meat of these sea creatures is considered a rather powerful aphrodisiac.
However, it should be borne in mind that crabs are inhabitants of the seabed. Therefore, the harm of crabs can manifest itself due to the content of various bacteria and radioactive elements in them. In addition, given the high calorie content of crab meat, experts recommend eating it in moderation. You can get enough of this product quickly and easily, but it does not contain many substances that the human body also needs.
It is quite obvious that it is worth considering all the recommendations for a healthy lifestyle. This is how you can ensure that the benefits of these gifts of the seabed are obtained and the harm of crabs is not manifested in any way!
مثل سگ دروغ میگی کلسترول و سدیم خرچنگ بسیار بسیار بالاست . میتونه شوک آنافیلاکسی بده و چون از صدفها و حلزونهای دریایی تغذیه میکنه
به شدت انگلی میتونه باشه نکنه ادعا میکنی که عاقل تر از خدایی هستی که خرچنگو حرام اعلام کرده حرومزاده