The first mentions of cherries are found as early as 8 thousand years BC. in the annals of Europe and Anatolia. Syrup was made from it and added to the cookie dough.
Cherries have an excellent sweet and sour taste. And it boasts a large amount of organic acids: salicylic, citric, succinic and malic. The berry is rich in vitamins, macro and microelements: chromium, iodine, phosphorus, iron, potassium and calcium. Such a composition is an obvious benefit of cherries for humans.
Having a beneficial effect on the blood, improving metabolic processes in the body and giving us optimism and vigor, the berry at the same time acts as a laxative and increases acidity, which, undoubtedly, is both the benefits and harms of cherries.
Having a high concentration of P vitamins, it has an excellent effect on capillaries and blood vessels.
The fruit contains a useful substance – coumarin. The benefit of cherries is the ability to reduce blood clotting and prevent the formation of cholesterol plaques.
And due to the presence of zinc, copper and manganese in it, it tends to reduce the risk of developing cancerous tumors. The benefits of cherries for the prevention of cancer have been proven by research by scientists.
The valuable property of the berry lies in its ability to destroy harmful bacteria, the presence of laxative properties and expectorant action.
By alleviating the course of the disease in arthritis, rheumatism and gout, it improves the general well-being of people with liver problems.
In folk medicine, the benefits of cherries have long been appreciated. It is used to prepare syrups for colds and coughs. Such wonderful features of cherries as antipyretic, antibacterial and anti-inflammatory properties are used.
Research has shown that the juice made from the fruit of the berry can destroy E. coli and dysentery, and it does so in 60 minutes.
Cherry harm and its main drawback are poisonous seeds. Its nuclei are poisonous, although they are used by doctors to treat certain diseases. But you cannot eat them without a doctor’s recommendation.
There are restrictions on the use of berries for people with high acidity of the stomach. Due to the presence of citric and malic acids in it, which irritate the mucous membrane, and this is of course the harm of cherries.
The berry lowers blood pressure and for some people this is undoubtedly beneficial, and for others – the harm of cherries. Eating the fruit can also have a diuretic effect.
The benefits and harms of cherries are fairly well known. In addition to some contraindications, one cannot but appreciate the importance of this natural antibiotic on our table.