- Muscle group: Triceps
- Type of exercises: Basic
- Additional muscles: Chest, Shoulders, Forearms, latissimus dorsi
- Type of exercise: Power
- Equipment: Power rack, Barbell
- Level of difficulty: Medium
The bench press on the bench — technique exercises:
- Lie on a horizontal bench, with the barbell on the racks located above you. Press your feet into the floor, rotten back in the lower back. Using the neck as a counterweight, lift the shoulders off the bench and pinch shoulder blades together. Hold this body position throughout the overall exercise.
- Remove the bar from the racks, not relaxing the shoulders.
- Bring the bar down to the bottom of the chest or upper abdomen. Fretboard, wrist, and elbow have to be on one line.
- When the stamp touches your chest, pause for a moment, and then a strong movement push the bar upward.
bench press exercises for the arms exercises triceps exercises with a barbell
- Muscle group: Triceps
- Type of exercises: Basic
- Additional muscles: Chest, Shoulders, Forearms, latissimus dorsi
- Type of exercise: Power
- Equipment: Power rack, Barbell
- Level of difficulty: Medium