Maybe you’ve heard of an alkaline diet? It brings the principles of famous beauties Victoria Beckham, Jennifer Aniston, Kirsten Dunst, Gisele Bundchen, and Gwyneth Paltrow.
Without further ADO, and ornate, the time has come once and for all to understand the principle of this diet and subdue the power to prevent the appearance of extra pounds.
So, here it is, the basic rule Alcalinos 80/20 diet – for this diet is necessary so that 80 % of the products were alkaline and 20% acidic.
What foods are alkaline
- All types of milk but a cow.
- All fruits, except grapes (many fruits neutral, the largest alkaline effect in citrus).
- All kinds of greens and salads.
- Black unleavened bread, all types of cereals.
- Nuts (except pistachios, cashews, peanuts), pumpkin seeds.
- Vegetable oil.
- Vegetables and root vegetables (except potatoes, beans, corn).
- Lean fish (perch, flounder).
- Green and white tea, smoothies.
What foods acid
- Cow’s milk and products thereof (yogurt, cheese, yogurt).
- Lemonade fizzy drinks.
- Alcohol, sweets, industrial pastries, canned food, sausage.
- Black tea and coffee.
- Meat and poultry (including industrial processed), meats.
- Pastries, white bread, white rice.
- Grapes, dried fruit.
- Beans and corn.
- Animal fats (butter, lard, lard).
- Sauces (mayonnaise, ketchup, mustard, soy sauce).
- Eggs.
- Fatty fish.
Breakfast options: vegetables, fruits, milk (vegetarian options), yogurt, eggs (not more than two), sandwiches based on unleavened bread.
Dining options: 150-200 g protein foods (meat, fish, eggs), garnish whole grains, vegetables, pasta, and herbs for dessert, fruits, dried fruits (50 g).
Dining options: vegetables, cereals, pasta, fruit. You can add protein foods (100 g).
You can use nuts, seeds, fruits, goat cheese, fresh juices, and smoothies for snacks.