Tae-Bo is a popular fitness program that is based on a combination of elements from martial arts, classical aerobics and dance moves. With its help you will burn calories, reduce the volume of the body, strengthen the muscles and will make your shape perfect. The name “Tae Bo” or in the original Tae–bo is derived from the combination of two words tae (taekwondo — Tae Kwon do) and bo (Boxing – Boxing).
A program developed by Billy Blanks, an American champion in martial arts. Tae Bo is a special kind of aerobics with the addition of elements from karate, Thai Boxing and Taekwondo, in which you’ll do kicks and leg swings to upbeat music. Training became world-famous. Now this method can be practiced in the gym and at home.
Fitness program Tae Bo
Billy Blanks was born in a poor large family in Pennsylvania. He was the fourth of fifteen children, and most of the childhood spent on the streets. Billy was born with an abnormality in the hip joint that did not stop him in 11 years to go to courses of karate and Taekwondo. His talent manifested itself very quickly: from a boy with poor health he became a famous athlete.
Billy Blanks is a seven-time world champion on karate, holder of black belts in five different martial arts and was captain of the U.S. national team in karate. Since 1986 he has starred in more than 20 Hollywood films (no wonder a fan was Bruce Lee), where he also acted as Director of the action scenes. Biography Billy half the blank can be called a true success story that can motivate everyone.
In 1989, Billy has founded a training centre, which started teaching my own fitness development: Tae Bo. The effectiveness of the program was immediately appreciated: the half the blank queue of customers, among whom were Pamela Anderson, Paula Abdul, Brooke shields, Emmanuel Lewis. All the followers of Tae Bo asserted with one voice that have not met program, which would give such a quick result.
Gradually the fame of training went far beyond the United States and has spread around the world. Now fitness program taught in gyms as a group exercise. Billy Blanks has released a number of DVDs with your workouts, so anyone can find a great form, even doing Tae-Bo at home.
Tae-Bo: 10 benefits of the program
- One hour workout Tae Bo you will burn 600-700 calories. The program is very energy consuming and efficient.
- You can greatly improve your stamina and strengthen the heart muscle.
- Missing from the program of shock jumps, which often entail trauma to the joints. You are going to do cardio load less heavy and traumatic workouts.
- Tae Bo is an excellent prevention of degenerative disc disease. Regular exercise will help you to strengthen the spine and form a beautiful posture.
- This is a quality aerobic fitness program that promotes the burning of calories and fat.
- Training involves all muscle groups, especially the abs and legs. In addition to burning calories you will get firmer and toned body.
- The program is very affordable to run, despite the bundles and combinations of exercises. To cope with it even those who have never had martial arts training.
- The movements of Tae Bo you will improve your stretching, and coordination and balance.
- Training based on combat sports, help to find out hidden aggression and negative energy. You will find peace and spiritual comfort.
- For training needs no special equipment, so you can do Tae-Bo at home on video.
Tae-Bo: 7 video exercises for training at home
To practice tai-Bo with Billy half the blank can be in the home. You will not need additional equipment, just some space in the apartment. Billy uses in their programs rather sweeping motion with his hands and feet, so freed around a small square of space for classes. You can always complicate the exercise, if put on foot ankle weights.
1. Tae-Bo for 45 minutes for weight loss
2. Tae-Bo 90 minutes for weight loss
3. Tae-Bo: instructional videos
4. Tae Bo 35 minutes for the stomach
5. Tae Bo for 20 minutes with weights for muscle tone
6. ‘s low impact Tae Bo for 30 minutes with a chair
7. Tae Bo for 55 minutes for weight loss
12 workout VIDEOS Tae Bo Billy half the blank