Sweets are not to blame for everything – check what else is not good for our teeth.

From childhood, we were taught that an excess of sweets inevitably leads to tooth decay. Right. Still, there are a number of other products and habits that contribute to dental problems. A healthy and beautiful smile is an important element of our appearance, so it is worth knowing what to avoid in order to enjoy it for many years.

So, we present a list of factors that contribute to dental problems. Some may surprise you.

1. Fruit juices

   There is a belief in our minds that the same health and source of vitamins. Of course. Unfortunately, it is large in most juices sugar contentand how it works on the teeth we know on the example of the already mentioned sweets. To protect yourself from caries, the optimal solution is to drink the juice through a tube. This ensures that the teeth have minimal contact with the fluid.

2. Warming tea

   If we serve it to ourselves in the winter, when we come home cold, we run the risk of damaging our tooth enamel. Sudden, abrupt changes in temperature can cause small cracks on the surface of the teeth, making them more susceptible to damage discoloration. For this reason, it is worth taking care to cover your mouth with a scarf in winter.

3. Too frequent and rough brushing

   Again, it would seem that overzealous dental hygiene should not hurt. After all, we were advised to brush our teeth after every meal. However, the facts are that too frequent and too strong cleaning of the teeth wears down its enamel and leads to the formation of cavities and causes the gums recede and consequently periodontitis. Therefore, you should brush your teeth 2 to 3 times a day.

4. Brushing your teeth after eating sour

   You should not brush your teeth immediately after consuming fruit or juices, because under the influence of fruit acids, the enamel softens. They are easier to damage and rub off. Therefore, you should wait at least an hour before washing so as not to hurt yourself.

5. White wine

   We often avoid red wine for fear of discoloration. It’s a mistake. White wine is more harmful to our teeth. It has a higher concentration of acids that cause enamel erosion. Therefore, it is best to drink wine during a meal, because then more saliva is secreted, which neutralizes harmful substances.

6. Regular visits to the pool

   Another surprise. After all, swimming is so beneficial. But if we tend to get water in our mouth a lot, it’s not good for our teeth. The pool water is heavily chlorinated and chlorine contributes to it enamel damagediscoloration and even periodontal disease. Therefore, you should brush your teeth every time after swimming.

7. Nail biting

   This bad habit helps to relieve stress by relieving tension, but unfortunately it is fatal for our teeth. Under the fingernails there are bacteria that can infect the oral cavity. In addition, in this way we wear away the enamel, the teeth can crumble and change shape.

8. Dried fruits

   They are a great alternative to sweets when it comes to weight loss. However, in the context of healthy teeth, the consequences of their consumption are analogous. The cellulose-free fiber present in dried fruit sticks to the teeth, leading to tooth decay.