Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 133 kCal | 1684 kCal | 7.9% | 5.9% | 1266 g |
| Proteins | 4.41 g | 76 g | 5.8% | 4.4% | 1723 g |
| Carbohydrates | 21.46 g | 219 g | 9.8% | 7.4% | 1021 g |
| Alimentary fiber | 7.4 g | 20 g | 37% | 27.8% | 270 g |
| Water | 65.52 g | 2273 g | 2.9% | 2.2% | 3469 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 133 μg | 900 μg | 14.8% | 11.1% | 677 g |
| Retinol | 0.132 mg | ~ | |||
| beta Carotene | 0.012 mg | 5 mg | 0.2% | 0.2% | 41667 g |
| Vitamin B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 1.4% | 5172 g |
| Vitamin B2, riboflavin | 0.122 mg | 1.8 mg | 6.8% | 5.1% | 1475 g |
| Vitamin B4, choline | 23 mg | 500 mg | 4.6% | 3.5% | 2174 g |
| Vitamin B6, pyridoxine | 0.029 mg | 2 mg | 1.5% | 1.1% | 6897 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.8% | 10000 g |
| Vitamin B12, cobalamin | 0.52 μg | 3 μg | 17.3% | 13% | 577 g |
| Vitamin PP, NE | 0.074 mg | 20 mg | 0.4% | 0.3% | 27027 g |
| Macronutrients | |||||
| Potassium, K | 196 mg | 2500 mg | 7.8% | 5.9% | 1276 g |
| Calcium, Ca | 147 mg | 1000 mg | 14.7% | 11.1% | 680 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 1.7% | 4444 g |
| Sodium, Na | 110 mg | 1300 mg | 8.5% | 6.4% | 1182 g |
| Sulfur, S | 44.1 mg | 1000 mg | 4.4% | 3.3% | 2268 g |
| Phosphorus, P | 75 mg | 800 mg | 9.4% | 7.1% | 1067 g |
| Trace Elements | |||||
| Copper, Cu | 30 μg | 1000 μg | 3% | 2.3% | 3333 g |
| Selenium, Se | 1.9 μg | 55 μg | 3.5% | 2.6% | 2895 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 2% | 3871 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 8.82 g | max 100 г |
The energy value is 133 kcal.
Sugar-free skim ice cream rich in vitamins and minerals such as: vitamin A – 14,8%, vitamin B12 – 17,3%, calcium – 14,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
Tags: calorie content 133 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Skimmed ice cream without sugar, calories, nutrients, useful properties Skimmed ice cream without sugar