Contents
Losing weight up to 9 kg in 3 weeks.
The average daily calorie content is 900 Kcal.
The striped diet combines two effective weight loss techniques – kefir and low-calorie. Their days alternate, and their weight is steadily decreasing. Due to the variety of the diet, this method of losing weight is quite easily tolerated. It has been tested and personally approved by many celebrities.
Striped diet requirements
You can continue this diet for up to three weeks. For such a maximum recommended amount of time, as a rule, those wishing to transform the figure manage to lose up to 8-9 kilograms of excess weight. If the desired result is achieved sooner, you can stop the diet earlier. The main thing is not to exceed the period indicated above. It would be much more correct to pause and repeat the weight loss later.
First of all, the striped diet is suitable for people who have a positive attitude towards kefir, but at the same time consider kefir mono-diets to be strict and intolerable.
The entire period of the striped dietary marathon, you need to alternate white days with low-calorie days, which is why, in fact, the technique is called so. On white (kefir) days, you should drink up to 1,5 liters of low-fat or low-fat kefir. They are considered unloading, accelerating the process of weight loss. On low-calorie days, you can eat whatever you want, but keeping an eye on the calorie content. You should not cross the border of at least 1500 energy units daily. If desired, you can reduce it, but not lower than 1200 calories, so that the body does not get scared and does not enter the economy mode, ceasing to lose weight. Of course, although it is allowed to consume everything, this does not mean that you should lean on sweet and fatty ones. You can afford your favorite treats, even fatty and high-calorie ones. But remember that on a non-kefir day, your task is to provide the body with a sufficient amount of nutrients. Therefore, in order not to harm your health and lose weight correctly, try to plan your diet in advance, ensuring that it contains healthy and low-fat foods. It is highly desirable that on ordinary days in your menu, fast food, semi-finished products, baked goods, baked goods made from white flour, high-calorie sweets are extremely rare guests or completely absent products.
For the entire dietary period, it is recommended to say no to any alcohol, the use of which can significantly delay the positive results of diet-life. Be sure to drink clean, still water (at least 1,5 liters daily).
Eat often fresh or minimally cooked foods. Include fresh, seasonal fruits, vegetables and berries, low-fat dairy products, healthy grains, lean meats and fish in your diet. It is recommended to organize fractional five meals a day.
This diet works, in particular, because the buildup of the body is provided. Surely many of those who have experienced various diets know firsthand about the so-called plateau effect. He makes himself felt by the fact that, despite a weak dietary diet and strict adherence to the rules of losing weight, the numbers on the scales stubbornly do not want to reduce their performance, and the person, having not achieved the desired physical form, simply stops losing weight.
The striped diet counteracts this common problem of losing weight. Days of stripes turn out to be a short period, during which the body simply does not have time to realize that it is on a diet and enter into a stressful state. At the same time, he stably and gradually gives off extra pounds, never ceasing to delight a losing weight person.
There are several options for the striped diet. In one of them, as noted, you need to alternate between simple and kefir days. Another option implies the following striped schedule: a day on kefir, the second – a healthy diet for 1500 calories, the third – we eat any maximally healthy food for 1200 calories.
By the way, if hunger is still actively knocking on your doors in the first white days, you can add two small fruits or vegetables to the diet (cucumbers or apples, both fresh and baked, are a good choice). Don’t starve. If necessary, accustom your body to the new rules gradually. But it is not advisable to consume starchy foods such as bananas and potatoes to eliminate hunger.
When choosing kefir, it is important to purchase high-quality and healthy products. To do this, you should buy kefir of short storage, it is as clean as possible from chemical additives.
On days with a predominance of kefir, also do not forget to drink enough water. Although kefir is a liquid product, it does not fully cover the body’s fluid needs. You can also drink unsweetened tea and weak coffee. But coffee is better to allow yourself one cup.
If you play sports (which will surely help you lose weight sooner), it is better to train on non-kefir days, when the body gets more calories and has more strength for a full workout.
When following a striped diet (especially for a long period), it is advisable to take a vitamin-mineral complex in order to help the body more easily endure cuts in nutrition.
There is also a variant of the striped diet, which is designed for the hungry. If a day on kefir seems to you just a flour, you can try to spend this time more loyal. It should be noted that weight loss in this case may be less noticeable. As a rule, 3-3 kilograms are consumed in 5 weeks. But you must agree that it is better to throw off less than, having taken on serious dietary obligations, not to withstand them at all.
If you decide to lose weight on the option for the hungry, on white days you can also eat:
– a small portion of porridge cooked in water (oatmeal is a good choice);
– 2-3 medium-sized fruits or approximately the same number of berries (but not bananas or grapes, which can significantly slow down weight loss); – up to 150 g of lean meat or fish of a lean type (it is good if you use them in the evening).
At the same time, it is advisable to reduce the amount of kefir somewhat and drink it in the intervals between meals, and you can shortly before going to bed.
As for the rules for exiting the striped diet, the main recommendations are not to lean on high-calorie foods and try to maintain a daily diet of 1500 calories for at least two weeks after the end of the marathon diet. And then this indicator should not be significantly increased. And, of course, you need to control your weight so that it does not start to increase and return you to the beginning of the weight loss journey.
Sample 1200 calorie striped diet
Breakfast: one boiled chicken egg; a slice (about 30 g) of dark or rye bread; tomato; a cup of coffee or tea.
Snack: a glass of natural yogurt or kefir.
Lunch: a portion of a salad of non-starchy vegetables seasoned with lemon juice; a glass of lean chicken broth with herbs.
Afternoon snack: brewed green tea with 1-2 tsp. honey and a slice of lemon or one apple.
Dinner: up to 150 g of skinless chicken breast, boiled or baked.
Sample 1500 calorie striped diet
Breakfast: 100 g of buckwheat or oatmeal, cooked in water, to which you can add a little honey, nuts or dried fruits; tea or coffee.
Snack: any nuts or one apple.
Lunch: up to 200 g of boiled chicken fillet; 1-2 cucumbers; greens.
Afternoon snack: one orange or a handful of dried fruit.
Dinner: boiled egg and a glass of kefir or about 150 g of low-fat curd.
Sample diet of a striped diet for the hungry
Breakfast: a serving of empty oatmeal cooked in water (preferably without salt).
Second breakfast: an apple.
Snack: a glass of kefir.
Lunch: orange.
Afternoon snack: a glass of yogurt.
Snack: a glass of kefir.
Dinner: 100-150 g of baked lean fish.
Before going to bed, you can also drink up to a glass of low-fat kefir.
Contraindications of the striped diet
- It is impossible to follow a striped diet for people who suffer from lactose intolerance, which is rich in the active component of this technique.
- With extreme caution, such nutrition should be treated by people suffering from gastritis or having any kidney problems.
- Also, pregnant women and nursing mothers should not sit on the baby.
- It is not recommended for people under 18 and old age either.
- For people with severe obesity, it is recommended to lose weight only under the supervision of a specialist. In general, it is advisable for everyone to visit a doctor before starting a dietary life in order to minimize the likelihood of harm to health.
Benefits of the striped diet
- Many people liked this diet, and they speak very positively about it. Without significantly changing food habits, it is possible to lose a decent amount of pounds.
- Diet days with the presence of solid food are tolerated quite easily, both from a physiological and psychological point of view. And the kefir recommended for consumption on white days saturates quite well.
- Favorable about the striped diet is also the fact that it is available, does not hit the wallet noticeably, and the products offered can be easily obtained.
Disadvantages of the striped diet
- This diet is not suitable for all people. As nutritionists warn, the use of copious amounts of kefir can significantly increase the risk of encountering gastritis.
- The alternation of diet days reduces the likelihood of this problem, but you still need to control your condition.
- Also, the use of a large volume of this liquid supports the process of constant fermentation in the stomach, which does not bring benefits to the body.
- Of course, such a diet is not suitable for those who do not like kefir. If you find it difficult to drink even a glass of this fermented milk product, what can you say about consuming it all day?
Repeating the striped diet
You can repeat the striped diet by waiting at least one and a half to two months. If you have not been sitting on it for long (up to 6-7 days) and you feel fine, you can start fighting for a dream figure with renewed vigor after one month. Focus on your well-being.