Estonian diet, 6 days, -4 kg

Losing weight up to 4 kg in 6 days.

The average daily calorie content is 760 Kcal.

The Estonian diet is a magic wand for those who urgently need to say goodbye to a few extra pounds in a short time. According to reviews of people who have personally tested the technique, in 6 days you can get rid of 4 or more kilograms. The specificity of the diet is that every day it is a kind of mono-mini-diet, on which you can eat one product.

Estonian diet requirements

The Estonian diet involves the following diet. On the first day, you need to eat 6 hard-boiled chicken eggs, on the second – up to 500 g of low-fat or low-fat cottage cheese, on the third – up to 700-800 g of low-fat chicken fillet in boiled, baked or steamed form. For the fourth day, it is prescribed to eat exclusively boiled rice (it is better to choose the brown type of this cereal, which is distinguished by a large set of useful components). It is allowed to consume 200 g of rice (dry cereal weight) per day. On the fifth and sixth diet days, it is recommended to opt for 6 potatoes and apples cooked in uniforms, respectively (they are allowed to be consumed in quantities that satisfy hunger). But it is still better not to eat more than 1,5 kg of fruit per day. If you wish, you can pamper yourself with another grapefruit.

If, while following such a diet, you feel severe hunger, it is recommended not to torment yourself, but to add up to 500 g of non-starchy vegetables to the daily menu. This may make the result of losing weight a little less noticeable, but it will increase the chances of not breaking off the diet.

As for the liquid menu, according to the rules of the Estonian diet, it is composed of ordinary water, which is recommended to be consumed at least 1,5-2 liters every day, as well as unsweetened green tea. Hot drinks, like all foods, cannot be supplied with sugar (sugar substitutes are also best avoided). If you want the method of losing weight to be as effective as possible for you, you should not salt the products. Fatty additives are also prohibited: vegetable and butter, margarine, etc.

It is necessary to leave the technique extremely carefully so that the lost kilograms do not return to you, and with an additional weight. In the first few days, it is recommended not to consume any sugar or sweets. Two weeks after the end of the Estonian diet, the calorie content of the diet should not exceed 1600-1700 calories per day. Now it is advisable to make protein products the basis of nutrition (low-fat cottage cheese and kefir, lean meat, fish and seafood). Such carbohydrate components as buckwheat, rice, oat and pearl barley porridge, berries, fruits and vegetables will help the body get an energy charge. Moreover, if you want to use starchy gifts of nature, do it at the beginning of the day. Breakfast, as often as possible, is recommended with cereals, and for lunch and dinner, lean protein products should be preferred.

For cooking methods, try to boil, bake, or steam. Don’t fry your food. Small amounts of vegetable oil can be added to salads, but not subject to aggressive heat treatment. Also, within the daily calorie content, you can afford several slices of bread a day. But flour products (even those that do not contain sugar) are still best introduced from the second week of post-dietary life.

Estonian diet menu

Diet on the Estonian diet

Contraindications to the Estonian diet

1. People with chronic diseases or diseases related to the functioning of the digestive tract should not adhere to the Estonian diet.
2. Also, contraindications for its compliance are female characteristics (pregnancy, breastfeeding, menstruation).
3. You can’t go on this diet with general malaise of the body, psychological disorders, strong physical exertion and training.
4. An Estonian woman is not suitable for people under the age of 18 and for elderly people.
5. In any case (even if the above factors are not relevant to you), it is highly advisable to consult with a specialist before starting to lose weight.

Benefits of the Estonian diet

• You practically don’t have to spend time on cooking. Instead, you can devote the saved hours to other activities that matter to you.
• All foods offered on the diet are available and easy to purchase.
• Various harmful substances will also come out of the body along with the liquid, due to the removal of unhealthy foods and salt from the menu. As a result of such cleansing, by the way, it is the abdominal area that significantly loses weight. So, if you don’t like the fat lifebuoy at the waist, this technique will be your lifesaver.

Disadvantages of the Estonian diet

• With fairly good results in terms of weight loss, it is worth noting that the diet is quite strict. It takes a lot of willpower to be able to eat one food throughout the day.
• In addition, the volume of permitted products is not large, and this causes a feeling of hunger. If you previously ate plentifully (which is typical for most people who are overweight), this unpleasant phenomenon is unlikely to bypass you.
• Due to the small amount of allowed food and strict restrictions, following the rules of the Estonian diet can be accompanied by weakness, fatigue, emotional problems (frequent mood swings, apathy), headaches, and dizziness. If you feel this on yourself, be sure to stop the diet so as not to cause serious damage to the body. Indeed, in this way he simply shouts that the chosen way of eating does not suit him at all.
• It is very important to get out of the diet correctly, since tangible infringements in the diet-ration can contribute to the fact that the frightened body quickly begins to accumulate incoming food in fat deposits.

Reapplying the Estonian diet

If you want to lose more kilograms, you can turn to the Estonian diet for help again after 1 month from the day it ends. But this can be done only with excellent health and the absence of health problems.