- Muscle group: lower back
- Additional muscles: Abductor, Hips, Quads, Abs, Glutes
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Medium
Stretching with a lunge and rotation — technique exercises:
- Become straight. Feet shoulder width apart. This will be your initial position.
- Follow the attack back, taking a step back with one foot, bending the knee of the second leg. After completing the lunge, turn your upper body towards the leg that is ahead.
- After a short pause, return to starting position and repeat the stretch, making an attack the other back and turning in the opposite direction.
stretching exercises for lower back exercises
- Muscle group: lower back
- Additional muscles: Abductor, Hips, Quads, Abs, Glutes
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Medium