- Muscle group: lower back
- Additional muscles: Calves, Glutes
- Type of exercise: Stretching
- Equipment: Fitball
- Level of difficulty: Beginner
Stretching with the fitball — technique exercises:
- Sit on the floor.
- Place the fitball between the spaced legs.
- Put your arms around the ball as shown in the figure. Feet are stable on the floor, knees in line with your legs. Round the back, stretching the muscles.
stretching exercises for lower back exercises fitball
- Muscle group: lower back
- Additional muscles: Calves, Glutes
- Type of exercise: Stretching
- Equipment: Fitball
- Level of difficulty: Beginner