Stretching the back of the hip by tilting forward
  • Muscle group: Hip
  • Additional muscles: Calves
  • Type of exercise: Stretching
  • Equipment: None
  • Level of difficulty: Beginner
Растяжка мышц задней поверхности бедра с помощью наклона вперед Растяжка мышц задней поверхности бедра с помощью наклона вперед
Растяжка мышц задней поверхности бедра с помощью наклона вперед Растяжка мышц задней поверхности бедра с помощью наклона вперед

Stretching the hamstring by tilting the forward — technique exercises:

  1. Become straight.
  2. Lean forward, without bending his legs. Try to relax your upper body and arms, allowing the arms to hang. Hold this position for 10-20 seconds.
stretching exercises for the legs exercises for thighs
  • Muscle group: Hip
  • Additional muscles: Calves
  • Type of exercise: Stretching
  • Equipment: None
  • Level of difficulty: Beginner

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