Stretching of the muscles of the calf and the back of the thigh in the standing position
  • Muscle group: Hip
  • Type of exercise: Stretching
  • Equipment: Other
  • Level of difficulty: Beginner
Растяжка мышц голени and задней поверхности бедра в положении стоя Растяжка мышц голени and задней поверхности бедра в положении стоя
Растяжка мышц голени and задней поверхности бедра в положении стоя Растяжка мышц голени and задней поверхности бедра в положении стоя

Stretching the muscles of the calf and the back of the thigh in the standing position — technique exercises:

  1. Throw with strap, grip or rope on foot. Adjust the leg slightly forward.
  2. The front leg stays straight, bend your reference. Lift the toe of the feet, standing in front, off the floor and pull it toward you.
  3. Using the strap, pull a sock on itself, increasing the tension, stretching the muscles. Hold this position for 10-20 seconds, then repeat stretch with the other leg.
stretching exercises for the legs exercises for thighs
  • Muscle group: Hip
  • Type of exercise: Stretching
  • Equipment: Other
  • Level of difficulty: Beginner

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