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The rhythm of life is accelerating, there is no time to think about health – it is much more important to have time for everything. Take these products with you to your office to fight vitamin deficiencies and colds without compromising your business.
Superfoods saturated with useful micronutrients are the choice of successful and efficient people. They owe their popularity to Madonna, Gwyneth Paltrow and other celebrity fans of a healthy lifestyle: it was they who brought eco-friendly additives “into people”. Goji berries, chia seeds and spirulina algae are used with juices, cereals and even desserts to raise tone and strengthen the immune system. Nutritionists also advise paying attention to local products. For example, you can add antioxidant-rich rose hips to tea, and flaxseeds to yogurt or cottage cheese, which are good for the stomach. We have selected especially healthy foods that you can eat during a snack without leaving your workplace. This will save you time and improve your performance, and you will be able to withstand colds in early spring.
Nuts are a concentrate of proteins, minerals and essential fats that will strengthen the immune system and, in addition, reduce irritability during work stress. The choice is huge: cashews, chestnuts, peanuts and pecans. Let your desk always have a handful of walnuts, which also contain melatonin, which is important for brain function.
When the deadline is close and there is no time even for a business lunch, nutritious dried fruits will help out. Dried apples, apricots or dates will quickly deliver vitamins and glucose to the body – and hunger is gone, and the level of nutrients in the body will jump sharply. You can also have a snack with vegetables – in fast food restaurants, for example, it is always easy to find juicy carrot and celery sticks.
Beans are good for the eyes, brain and blood vessels. In addition, it contains a lot of protein and other beneficial micronutrients. At the same time, even after a small portion, the feeling of satiety will remain for a long time. It is not necessary to cook beans, you can buy canned food at the store.
This thick drink made from berries, fruits or vegetables has already become a symbol of healthy eating. You can mix a cocktail at home and take it with you to work in a shaker.
To enrich your favorite drink will help – an innovative dietary supplement made from grapefruit seeds with a high content of vitamin C. Just 28 drops twice a day will strengthen your immunity and help you cope with illness and cope with ailments if you have already caught a cold. The fact is that grapefruit seed extract is a source of citrus bioflavonoids, in particular naringin, which helps to get rid of toxins and viruses. Accept it is possible, including together with antiviral drugs. The innovative supplement is safe and allowed for children over 7 years old. Small packaging easily fits into a handbag or business briefcase, and you can take it with you to a business meeting or important negotiations. Just add the daily amount of elixir to juice, tea, or dilute in a glass of warm water.