Soybean oil for salad dressing or cooking

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value884 kCal1684 kCal52.5%5.9%190 g
Fats100 g56 g178.6%20.2%56 g
Vitamin B4, choline0.2 mg500 mg250000 g
Vitamin E, alpha tocopherol, TE8.18 mg15 mg54.5%6.2%183 g
beta Tocopherol0.9 mg~
gamma Tocopherol64.26 mg~
tocopherol21.3 mg~
Vitamin K, phylloquinone183.9 μg120 μg153.3%17.3%65 g
Trace Elements
Iron, Fe0.05 mg18 mg0.3%36000 g
Zinc, Zn0.01 mg12 mg0.1%120000 g
Campesterol62 mg~
Stigmasterol59 mg~
beta sitosterol172 mg~
Fatty acid
Transgender0.533 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids15.65 gmax 18.7 г
16: 0 Palmitic10.455 g~
17: 0 Margarine0.034 g~
18: 0 Stearin4.435 g~
20: 0 Arachinic0.361 g~
22: 0 Begenic0.366 g~
Monounsaturated fatty acids22.783 gmin 16.8 г135.6%15.3%
18: 1 Olein (omega-9)22.55 g~
18: 1 cis22.55 g~
20: 1 Gadoleic (omega-9)0.233 g~
Polyunsaturated fatty acids57.74 gfrom 11.2 to 20.6280.3%31.7%
18: 2 Linoleic50.952 g~
18: 2 Omega-6, cis, cis50.418 g~
18: 2 trans, trans0.533 g~
18: 3 Linolenic6.789 g~
18: 3 Omega-3, alpha linolenic6.789 g~
Omega-3 fatty acids6.789 gfrom 0.9 to 3.7183.5%20.8%
Omega-6 fatty acids50.418 gfrom 4.7 to 16.8300.1%33.9%

The energy value is 884 kcal.

  • cup = 218 g (1927.1 kCal)
  • tbsp = 13.6 g (120.2 kCal)
  • tsp = 4.5 g (39.8 kCal)
Soybean oil for salad dressing or cooking rich in vitamins and minerals such as: vitamin E – 54,5%, vitamin K – 153,3%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Soybean oil for dressing salads or cooking, calories, nutrients, useful properties Soybean oil for dressing salads or cooking

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