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This fermented milk product, traditional for Russian cuisine, has been known for a very long time. Sour cream benefits and harms is certainly a well-known and studied issue. Because it is difficult to find another such milk product that is so popular. Now sour cream is produced and consumed in many countries of the world. It would seem that this is a well-known and beloved product. But the benefits and harms of sour cream require constant attention not only from specialists. Every person who is not indifferent to the health of his and his loved ones should know well everything that concerns what is eaten. Taking care of your health is much easier and cheaper than being treated later. What are the benefits and harms of sour cream below.
Manufacturing and artificial substitutes
Homemade sour cream is made from cream skimmed from milk. Milk is first defended, and when the cream rises, it is skimmed. The resulting cream is placed in a cool place and sour cream is obtained.
In an industrial setting, the cream is separated from the milk using a separator and then standardized. At the next stage, a starter culture from mesophilic and thermophilic streptococci is added. Further, the fermented cream is left to ripen for a day at temperatures up to + 8 ° C, and thus sour cream is formed.
Fat content of sour cream
What fat content should real sour cream have?
By fat content, sour cream can be divided into several types:
- 10 – 19% fat – low fat;
- from 20 to 34% – medium fat;
- 35 to 48% – oily;
- from 50 to 58% – high fat.
This is not to say that sour cream is considered fake from the percentage of fat content. Its fat content depends on the original product – milk, which can be changed, for example, by adjusting the diet of the cow. Classic sour cream is served with dumplings, pancakes and pancakes. Low fat is used in salads, and fat is used in creams and fillings.
Benefits and harm to the body
The extraordinary benefit of sour cream lies in its high content of many vitamins and organic acids. It contains biotin and beta-carotene. The composition of sour cream is rich in many trace elements, including magnesium, phosphorus, zinc and potassium. Sour cream is a very high-calorie product, since it is high in fat.
The benefits of sour cream are great for people who have a weak digestive system. Sour cream affects the normalization of hormonal levels. This is manifested in the ability to increase appetite, improve the reproductive functions of the human body.
Due to the fact that this dairy product is produced with a different percentage of fat. That is why sour cream is considered a dietary product that helps with stomach and intestinal disorders. Sour cream is very well absorbed in the body.
Interestingly, sour cream contains significantly less cholesterol than butter. Therefore, the benefits of sour cream are simply obvious. It is recommended to use it as a salad dressing and spread instead of butter on bread.
Useful properties of sour cream
However, the harm of sour cream is manifested in combination with foods such as cereals, potatoes and bread. People who have heart disease and hypertension are often not recommended to consume sour cream unnecessarily. Moreover, sour cream, if abused, can inevitably lead to disorders of fat metabolism. The consequence of this can be an increased load on the gallbladder and the liver in general, which can lead to frustration and serious illness.
Sour cream requires strict adherence to storage conditions in order to exclude the harm of sour cream. Finding it for a long time at an unacceptable temperature with air access can provoke the oxidation of milk fats, active reproduction of microorganisms. In this case, the taste of sour cream can change from pleasant to rather disgusting. You can even poison yourself with such sour cream.
Benefits and harms for women
The daily use of a fermented milk product by women has a beneficial effect on the late onset of menopause. Since the composition includes copper, which is involved in the production of female hormones.
Especially useful for women who have heart disease. It is enough just to replace butter with sour cream.
Benefits and harms for men
Regular consumption of the product in men helps to increase the level of testosterone in the blood, increase sex drive and strengthen the immune system in general. However, sour cream is not a medicine in the treatment of potency.
Such an unusual combination of beer and sour cream will be useful for male libido. You need to take a bottle of beer and stir 100 g of fermented milk product in it. Drink a drink before bed. The disadvantage of this method is the content of female hormones in beer.
Benefits during pregnancy and breastfeeding
When breastfeeding, a nursing mother needs to use a fermented milk product carefully. Despite the fact that it contains many useful substances and vitamins, it can harm the baby. A high-fat product can cause colic and allergies in your baby. It is allowed to eat no more than 30 grams even when the child is at least 3 months old.
During pregnancy, you also need to be careful with the use of a fermented milk product, as you can quickly gain excess weight.
Benefits and harm to the body after 50 years
Sour cream at night is good and bad. It is undesirable to eat the product at night, otherwise you will easily gain weight. This is used by athletes to build muscle mass. People with diseases of the liver and gallbladder should not eat a fermented milk product at night, so as not to overload the body.
The benefits of sour cream are especially manifested in the saturation of calcium, which is necessary for bone growth. Therefore, sour cream is considered useful for people of any age, for children and adults. Sour cream contains an incredible amount of animal proteins, sugars and water. Sour cream is recommended to be consumed in various combinations with honey and sugar. It restores strength well, relieves stressful situations and depression.
The product is useful for the elderly. It helps to strengthen bones, prevents osteoporosis and various age-related diseases. Helps maintain normal vision and mental alertness.
Sour cream for the liver benefits and harms
People who have liver and gall bladder problems should not eat fatty sour cream, cream and hard cheese. It is better for such people to eat sour cream before lunch.
The benefits of sour cream in cosmetology
It is also actively used as a cosmetic product. Many who do not use the services of salons, but maintain the normal condition of their skin on their own, are familiar with various masks where sour cream is mixed with berries. In addition, who did not have to save themselves from sunburn in the sultry summer, smearing themselves with sour cream. Sour cream nourishes the skin with everything it needs, helping it to overcome stress.
The main useful properties of the product have been used in cosmetology since ancient times:
- saturates the skin with useful substances;
- narrows pores, smoothes wrinkles and whitens the skin, improves its condition and improves tone, thus, the epidermis becomes more protected;
- is part of many creams and cosmetic masks for all types of skin;
- after taking a bath with sour cream, the body becomes velvety and tender. Lactic acid retains moisture, and the skin becomes firm and elastic;
- masks make hair healthy and strong;
- helps after skin burns, prevents blistering.
Healthy recipes with sour cream
There are a lot of beetroot dishes with sour cream and they are all just cooked.
Stewed beets in sour cream
You will need:
- fresh beets -600g;
- sour cream with a fat content of 20% – 150 g;
- onion – 1 piece.;
- Garlic – 2 cloves;
- olive oil – 3 tbsp. lies .;
- salt, spices – to taste;
- water – 6 tbsp. l.
Cut the beets into thin slices, cut the onions into strips. Fry onions and beets in vegetable oil, add a little water and simmer until tender. At the end of cooking, add sour cream and chopped garlic. Simmer for another 5 minutes.
Beets, garlic and sour cream are good for the body. Beets are a source of vitamins, garlic boosts immunity, and sour cream helps the absorption of these vegetables.
Beetroot salad with sour cream
Grate boiled beets, add chopped garlic clove and sour cream, mix and put in a salad bowl.
Tomato juice with sour cream is good or bad
- the drink is useful for people with high blood pressure;
- contributes to the overall improvement of the whole organism;
- removes toxins;
- helps to get rid of constipation, relieves stress;
- normalizes hemoglobin and blood sugar levels.
In order not to harm the body, it should not be combined with bread, potatoes, fish and eggs. Otherwise, you can provoke the formation of kidney stones. Contraindicated in cholecystitis, ulcers, pancreatitis or gastritis.
With honey
Sour cream combined with honey is rich in vitamins and minerals. Vitamin A has a positive effect on vision, renews skin cells, promotes hair growth and is responsible for reproductive function and the maintenance of immunity. Choline supports liver function. A honey mask with sour cream deeply nourishes and saturates the skin with useful components.
With garlic
Cottage cheese with sour cream and garlic complement each other perfectly in combination with chopped dill and cilantro. This filling is widely used in oriental cuisine. If you take low-fat cottage cheese, then it will reduce the calorie content of this dish.
Carrots with sour cream
The carrots and sour cream in the dish also complement each other. Carrots contain vitamin A, which is a fat-soluble vitamin. Vitamin A is absorbed by fats. Sour cream will do a great job with this.