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You are looking for quality training for the abdominal muscles? Try the program STS Ab Circuits with renowned trainer Keith Friedrich. A short twenty-minute lesson on the abdominal muscles will help you gain a flat stomach and beautiful abs.
A description of training the abdominal muscles with Kate Friedrich
Kate Friedrich released a completely innovative program. She carefully examined the issue of creating the perfect press and developed a fitness course, which offers a number of exercises for the abdominal muscles. In one of them, Kate takes the basis of Pilates, in the other – yoga, the third – exercises with fitball, four exercises with the medical ball. The program has six sessions, each of which includes exercises only for abdominal muscles.
So, the program includes the following classes:
1. Pilates Based Abs. The lesson lasts for 18 minutes, no additional hardware is needed. All exercises are performed from a prone position, are based on elements of Pilates.
2. Yoga Based Abs. The training is designed for 15 minutes, additional equipment is not needed. Most of the elements taken from yoga. In the second half of the lessons included exercises from the plank position, which is particularly effective for the press.
3. Weights and Plates Abs. Training with a duration of 18 minutes for the exercises, you need paper plates to slide the feet across the floor. And, accordingly, any slippery floor. If you don’t have it in stock, you can perform only the first ten minutes. They include useful exercises on the abdomen for the lumbar muscles, the additional attributes are not needed.
4. Stability Ball Abs. The training lasts 20 minutes and to practice the right fitball. If you have the opportunity, be sure to purchase this sports attribute. It will make your workout much more varied.
5. No Equipment Abs. Lesson without additional equipment, the duration of 17 minutes. There are many familiar exercises on a press. In the second half of the video program you are waiting for exercises from the plank position.
6. Medicine Ball Abs. 19-minute workout with the medical ball. Many of the exercises are performed from a standing position. For training you need a partner, as exercises in the second half of the program done in pairs.
As you can see, the lack of diversity you feel. Every student will be able to find a suitable training. Kate Friedrich is always trying to approach my fitness courses with great personality. Her workout of abdominal muscles does not from those about which we can say: we all have seen somewhere.
However, this program is best used as an additional load. For example, you exercise on some of the video rate, but you don’t have enough tension of the abdominal muscles. Will include 2 lessons with Kate Friedrich in your weekly fitness plan and you are guaranteed to improve your results. Remember that a flat stomach is not enough just to swing a press. You need to follow the diet and do cardio workouts.
The pros and cons of the program
Pros:
1. Offers 6 different options for training the muscles of the chest, from which you can choose the one you like or alternate between them.
2. Efficiently worked out the abdominal muscles from all sides.
3. Thanks to the wide Arsenal of exercises that uses Kate Friedrich, you are also working the lumbar muscles.
4. Elements of yoga and Pilates exercises with an exercise ball add variety to standard abdominal exercises.
5. Duration of training the abdominal muscles with Kate Friedrich — 15-20 minutes. Include them in your fitness plan and get flat belly.
Cons:
1. For three of the six exercises presented need additional equipment (fitball, medicine ball, paper plates).
2. It is a dependent program, it is more suitable as the additional load on the press.
3. If you are looking for a comprehensive approach to training the abdominal muscles, that see, for example, a program Killer Abs with Jillian Michaels.
The program for the press with Kate Friedrich is perfect for those looking for extra strain on the abdominal muscles. If you want to increase the voltage of your press after a workout, do these workouts only 2-3 times a week and the result will not keep itself waiting.
See also: How to lose weight locally in a particular part of the body?