Contents
😉 Hello dear readers and guests of the site! In the article “Semolina porridge: benefits and harms to human health” – basic information about this product, which is desirable to know. How to cook, how to store. Interesting facts and videos on the topic.
What is a manga?
Semolina is a cereal made from wheat grains, which has three grinding grades:
- “T” – from durum wheat.
- “M” – from soft wheat (more suitable for porridge and casseroles).
- “MT” is a mixture of soft and durum wheat.
This cereal is stored for no more than 12 months in a closed container, because it absorbs moisture and foreign odors.
The name comes from the word “manna”. According to the Bible, the Lord fed heavenly manna to Moses and his fellow tribesmen during forty years of wanderings. When the wanderers ran out of bread, the Heavenly Father began to send them from heaven grains of bread, similar to hail.
When the Jews first saw this miracle, they asked each other: man-gu? (What is it?). Every day, except Saturday, these people received food from heaven, and therefore survived in the desert.
Caloric content of semolina porridge
Medium portion considered
Cooked in water:
- 80 kcal;
- proteins – 2,5 g;
- fats – 0,2 g;
- carbohydrates – 16,8 g.
On milk:
- 98 kcal;
- proteins – 3 g;
- fats – 3,2 g;
- carbohydrates – 15,3
Main components: starch and vegetable protein. There are vitamins: E, B1, B2, PP. Minerals: Potassium, iron, calcium and lots of gluten (gluten).
The benefits and harms of semolina
Pros
- groats are affordable, very easy to prepare, quickly boiled down, satisfies hunger, causes a feeling of satiety;
- recommended for patients in the postoperative period, for dietary and baby food;
- this porridge is useful for the elderly, since the gastrointestinal tract already has difficulty coping with rough food;
- useful for babies from the age of one year to avoid the appearance of rickets;
- helps cleanse the intestines from excess mucus;
- thanks to the quick preparation, vitamins and minerals are preserved;
- useful in depletion of the body.
The harm of semolina
- semolina does not strengthen bones – this is a myth. The semolina contains substances – phytins, which bind calcium, preventing it from being absorbed. If less calcium is supplied to the bone tissue, they will become more fragile.
- therefore, semolina should be included in the diet of children only after the first year of life. Up to the age of three years – no more than twice a week in small portions.
- contraindicated for persons with gluten intolerance (gluten).
- due to the high glycemic index, the blood sugar level rises sharply, therefore it is contraindicated in diabetes mellitus.
- if you eat porridge in large portions, adding butter and jam, you can quickly gain weight and ruin your slim figure.
How to cook semolina correctly
Semolina porridge can be cooked in milk and water. Milk – for healthy people. On the water, if you have lactose intolerance or for the purpose of losing weight (in small portions). How to cook? Better to see once than read several times.
In this video, more information on “Semolina porridge: health benefits and harms” ↓
😉 Friends, I hope you learned something new for yourself from the article “Semolina porridge: benefits and harms to human health.” Leave comments. Be healthy always, see you soon on this site!