Rustic Salad Recipe. Calorie, chemical composition and nutritional value.

Ingredients Village salad

potatoes 75.0 (gram)
porcini 25.0 (gram)
onion 20.0 (gram)
white cabbage, sauerkraut 20.0 (gram)
Salad dressing 20.0 (gram)
Method of preparation

The weight of boiled peeled potatoes and the weight of boiled mushrooms are indicated. Boiled peeled potatoes are cut into slices, prepared sauerkraut is chopped. Boil fresh mushrooms, cut into slices. Combine chopped potatoes, mushrooms and cabbage, season with dressing. On vacation, you can decorate with herbs.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value113.7 kCal1684 kCal6.8%6%1481 g
Proteins2.6 g76 g3.4%3%2923 g
Fats7.2 g56 g12.9%11.3%778 g
Carbohydrates10.1 g219 g4.6%4%2168 g
organic acids10.4 g~
Alimentary fiber2.8 g20 g14%12.3%714 g
Water109.3 g2273 g4.8%4.2%2080 g
Ash1.6 g~
Vitamin A, RE10 μg900 μg1.1%1%9000 g
Retinol0.01 mg~
Vitamin B1, thiamine0.09 mg1.5 mg6%5.3%1667 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%4.9%1800 g
Vitamin B5, pantothenic0.6 mg5 mg12%10.6%833 g
Vitamin B6, pyridoxine0.2 mg2 mg10%8.8%1000 g
Vitamin B9, folate12.8 μg400 μg3.2%2.8%3125 g
Vitamin C, ascorbic15.8 mg90 mg17.6%15.5%570 g
Vitamin E, alpha tocopherol, TE2.9 mg15 mg19.3%17%517 g
Vitamin H, biotin0.2 μg50 μg0.4%0.4%25000 g
Vitamin PP, NE2.0316 mg20 mg10.2%9%984 g
niacin1.6 mg~
Potassium, K480.5 mg2500 mg19.2%16.9%520 g
Calcium, Ca21.7 mg1000 mg2.2%1.9%4608 g
Magnesium, Mg21.3 mg400 mg5.3%4.7%1878 g
Sodium, Na133.1 mg1300 mg10.2%9%977 g
Sulfur, S37.7 mg1000 mg3.8%3.3%2653 g
Phosphorus, P69.2 mg800 mg8.7%7.7%1156 g
Chlorine, Cl196.5 mg2300 mg8.5%7.5%1170 g
Trace Elements
Aluminum, Al535.8 μg~
Bohr, B95.7 μg~
Vanadium, V81.5 μg~
Iron, Fe0.9 mg18 mg5%4.4%2000 g
Iodine, I3.2 μg150 μg2.1%1.8%4688 g
Cobalt, Co4.8 μg10 μg48%42.2%208 g
Lithium, Li42.1 μg~
Manganese, Mn0.1757 mg2 mg8.8%7.7%1138 g
Copper, Cu91.2 μg1000 μg9.1%8%1096 g
Molybdenum, Mo.4.7 μg70 μg6.7%5.9%1489 g
Nickel, Ni3.2 μg~
Rubidium, Rb356.4 μg~
Fluorine, F33.1 μg4000 μg0.8%0.7%12085 g
Chrome, Cr7 μg50 μg14%12.3%714 g
Zinc, Zn0.4015 mg12 mg3.3%2.9%2989 g
Digestible carbohydrates
Starch and dextrins6.9 g~
Mono- and disaccharides (sugars)2.5 gmax 100 г

The energy value is 113,7 kcal.

Rustic salad rich in vitamins and minerals such as: vitamin B5 – 12%, vitamin C – 17,6%, vitamin E – 19,3%, potassium – 19,2%, cobalt – 48%, chromium – 14%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • 77 kCal
  • 34 kCal
  • 41 kCal
  • 23 kCal
Tags: How to cook, calorie content 113,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Village-style salad, recipe, calories, nutrients

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