Ingredients Village salad
| potatoes | 75.0 (gram) |
| porcini | 25.0 (gram) |
| onion | 20.0 (gram) |
| white cabbage, sauerkraut | 20.0 (gram) |
| Salad dressing | 20.0 (gram) |
Method of preparation
The weight of boiled peeled potatoes and the weight of boiled mushrooms are indicated. Boiled peeled potatoes are cut into slices, prepared sauerkraut is chopped. Boil fresh mushrooms, cut into slices. Combine chopped potatoes, mushrooms and cabbage, season with dressing. On vacation, you can decorate with herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 113.7 kCal | 1684 kCal | 6.8% | 6% | 1481 g |
| Proteins | 2.6 g | 76 g | 3.4% | 3% | 2923 g |
| Fats | 7.2 g | 56 g | 12.9% | 11.3% | 778 g |
| Carbohydrates | 10.1 g | 219 g | 4.6% | 4% | 2168 g |
| organic acids | 10.4 g | ~ | |||
| Alimentary fiber | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| Water | 109.3 g | 2273 g | 4.8% | 4.2% | 2080 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.3% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 10.6% | 833 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.8% | 1000 g |
| Vitamin B9, folate | 12.8 μg | 400 μg | 3.2% | 2.8% | 3125 g |
| Vitamin C, ascorbic | 15.8 mg | 90 mg | 17.6% | 15.5% | 570 g |
| Vitamin E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 17% | 517 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NE | 2.0316 mg | 20 mg | 10.2% | 9% | 984 g |
| niacin | 1.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 480.5 mg | 2500 mg | 19.2% | 16.9% | 520 g |
| Calcium, Ca | 21.7 mg | 1000 mg | 2.2% | 1.9% | 4608 g |
| Magnesium, Mg | 21.3 mg | 400 mg | 5.3% | 4.7% | 1878 g |
| Sodium, Na | 133.1 mg | 1300 mg | 10.2% | 9% | 977 g |
| Sulfur, S | 37.7 mg | 1000 mg | 3.8% | 3.3% | 2653 g |
| Phosphorus, P | 69.2 mg | 800 mg | 8.7% | 7.7% | 1156 g |
| Chlorine, Cl | 196.5 mg | 2300 mg | 8.5% | 7.5% | 1170 g |
| Trace Elements | |||||
| Aluminum, Al | 535.8 μg | ~ | |||
| Bohr, B | 95.7 μg | ~ | |||
| Vanadium, V | 81.5 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 4.4% | 2000 g |
| Iodine, I | 3.2 μg | 150 μg | 2.1% | 1.8% | 4688 g |
| Cobalt, Co | 4.8 μg | 10 μg | 48% | 42.2% | 208 g |
| Lithium, Li | 42.1 μg | ~ | |||
| Manganese, Mn | 0.1757 mg | 2 mg | 8.8% | 7.7% | 1138 g |
| Copper, Cu | 91.2 μg | 1000 μg | 9.1% | 8% | 1096 g |
| Molybdenum, Mo. | 4.7 μg | 70 μg | 6.7% | 5.9% | 1489 g |
| Nickel, Ni | 3.2 μg | ~ | |||
| Rubidium, Rb | 356.4 μg | ~ | |||
| Fluorine, F | 33.1 μg | 4000 μg | 0.8% | 0.7% | 12085 g |
| Chrome, Cr | 7 μg | 50 μg | 14% | 12.3% | 714 g |
| Zinc, Zn | 0.4015 mg | 12 mg | 3.3% | 2.9% | 2989 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.5 g | max 100 г |
The energy value is 113,7 kcal.
Rustic salad rich in vitamins and minerals such as: vitamin B5 – 12%, vitamin C – 17,6%, vitamin E – 19,3%, potassium – 19,2%, cobalt – 48%, chromium – 14%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Village salad PER 100 g
- 77 kCal
- 34 kCal
- 41 kCal
- 23 kCal
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