Resilience workshop: “Your life can be broken into a thousand pieces, but you can rebuild yourself”

Resilience workshop: “Your life can be broken into a thousand pieces, but you can rebuild yourself”

#WellbeingWorkshop

Tomás Navarro, psychologist and writer, will exclusively teach the readers of ABC Bienestar how to work on resilience in the first #bienestar #tallerdebienestar. Every 15 days he will give advice and guidelines to move from concern to action

Kintsukuroi it is the ancient Japanese art of mending the broken and the title of my second book. In the spring of 2017 he published what was going to be the applied resilience manual reference internationally translated into more than twenty languages.

When a piece of pottery breaks, the Kintsukuroi masters repair it with gold, exposing the reconstruction, since, for them, a reconstructed piece is in turn a symbol of fragility, strength and beauty.

Life has many parallels with ceramics. Life, like ceramics, is strong and fragile at the same time. Pottery and life can be broken into a thousand pieces and put back together. In kintsukuroi, the art of healing emotional wounds I explain how and during the next months I will share with my dear readers of ABC Bienestar Premium the kintsukuroi method to develop the resilience capacity that we so much need in these times.

We will learn to better cope with the inevitable and capricious cultural, , we will analyze how we react to adversity, I will provide you with tools to transform adversity into a straight, we will put to work with our best attitude to develop our ability to resilience, I will give some guides to be able to learn from what has been lived in a constructive and resilient way as well as some master lines of action to move from concern to action.

I am going to put at your disposal more than twenty years of experience working as a psychologist with people who have seen how their life was broken into a thousand pieces and I will explain it to you rigorously but in a very educational and informative way.

I am especially interested in explaining the how, yes, the how. Pretty phrases are not much use, neither are declarations of intent, we need to go a step further and understand the concept of resilience and know how we can apply it in our day to day.

I will support my articles with some short videos Recorded from the Pyrenees, where I live, trying to bring you a breath of that fresh and pure mountain air that we need so much.

I have always believed that psychology has to go out of the office, out of the classroom, and put itself at the service of people. The goal of psychology is to make people strong and happy and to provide them tools so that they can overcome adversity. What is understood can be overcome.

I provide you with tools so you can overcome adversity and rebuild your life as a true kintsukuroi master. After this workshop on resilience you will be stronger and more beautiful, since you will have been able to overcome adversity, learn from it and feel capable of facing whatever life is throwing at you, be it challenges, problems or setbacks.

Do not forget that pottery and life can be smashed into a thousand piecesBut we do not have to stop living it intensely and placing all our hopes and illusions on it. Far from avoiding living, we have to learn to recover after adversity.

How to sign up for the resilience workshop

Tomás Navarro’s resilience workshop is divided into 6 installments or chapters that have been published every 2 weeks on ABC Bienestar. ABC Premium readers have been able to access it. Still not ABC Premium? Test it.

Resilience Workshop I: How to face and manage changes in times of uncertainty.

Resilience workshop II: Five styles of reaction to adversity: what is yours and why it hurts you.

Resilience Workshop III: Ten steps to turn adversity into a challenge.

Resilience Workshop IV: This is the attitude that really helps to overcome problems

Resilience Workshop V: How to learn from what has been lived in a constructive way

Resilience Workshop VI and last delivery: How to transform your worries into actions.