A regular casserole like this will take you almost an hour, while this one will be ready in half the time. For this dish we use a small ovenproof dish. You can buy it at any supermarket.
Cooking time: 30-40 minutes
Servings: 4
Ingredients:
- 500 gr. green chili pepper
- 3/4 cup frozen corn (thawed and no water)
- 4 bunches chives, thinly sliced
- 1 cup grated cheddar cheese
- 1 1/2 cups skim milk
- 6 egg whites
- 4 large eggs
- 1 / 4 teaspoon salt
Preparation:
1. Preheat oven to 400 degrees. Grease each baking dish with oil or sprinkle with a special cooking spray.
2. Place the ingredients in a dish in layers. Chili peppers, corn, green onions. Cover everything with a layer of cheese. Combine milk in a medium bowl, add egg whites, eggs and salt. Pour this mixture into each dish.
3. Bake the mini casseroles until they have a delicious brown crust. If you are using a 150 g dish, then cook for 25 minutes, if 200 g, for 35.
Tips and Notes:
Note: for this dish you will need a heat-resistant glassware with a capacity of 150-200 g. For 4 servings, respectively, 4 heat-resistant dishes.
Nutritional value:
Per serving: 215 calories; 7 gr. fat; 219 mg cholesterol; 14 gr. carbohydrates; 23 gr. squirrel; 3 gr. fiber; 726 mg sodium; 421 mg of potassium.
Selenium (46% DV), Calcium (35% DV), Vitamin C (25% DV).