Healthy eating has a huge impact on our lives. Eating wholesome products and avoiding those that are not necessarily healthy can make us even heal from some diseases or simply minimize their symptoms! One of such products is red rice, whose beneficial properties should be appreciated by everyone who cares about their heart and circulatory system.
Thanks to the inclusion of red rice in the daily menu, we will not only diversify our meals, but also protect our body against cancer. Consumption of this product, obtained by fermenting rice seeds with some strains of medicinal yeast, effectively reduces the risk of cancer. It is used as a component of dietotherapy, i.e. treatment by changing eating habits and including healthy foods.
Red is good for your heart
According to numerous studies, red rice reduces the risk of heart disease. Its effect is compared to drugs lowering the level of total cholesterol and LDL fraction, i.e. some statins. Scientists point out that it is almost as effective as this type of preparations. This is why red rice should be included in the diet of every person who has an increased risk of cardiovascular disease.
This type of diet will work especially among Polish society, where as many as half of deaths are caused by heart disease. Each lowering of cholesterol extends the lives of more people. That is why it is so important to take care of the correct level of cholesterol in the blood in the prevention of cardiovascular diseases. Changing your lifestyle and eating smart can significantly reduce the risk of these types of diseases, which is why red rice should be one of the main ingredients of heart-shaped meals.
Eat rice and… lose weight!
While it is often recommended to eat mostly brown, natural rice in the case of weight loss diets, red rice also breaks this stereotype as an effective weight loss aid. This is due to the fermented yeast Monascus purpureus, which is an extract that reduces the accumulation of lipids in cells. Large amounts of this extract reduce the fat content in cells by up to 93%, without causing any toxic effects on the body.
It will add health and beauty
Why is it good to eat rice? It is a wealth of complex carbohydrates that provide energy for a long time. In addition, it contains minerals: calcium, iron, phosphorus, zinc, magnesium, potassium, manganese, B vitamins, K and E. The best solution is to eat red or brown rice, because the most popular – white, is subjected to processing that deprives it of many valuable ingredients. It will be perfect for slimming, when there are 3 grams of fiber in one serving (in brown rice – 2 grams).