Recipe ingredients “Red lentil soup with meat broth»:
- Red lentils – 60 grams
- Beef pulp – 300 grams
- Potatoes 1 piece
- Carrot 1 piece
- Onion 1 piece
- Garlic 1 clove
- beef broth – 2 liters
- sunflower oil – 40 ml
Nutritional value of the dish “Soup with red lentils in meat broth” (per 100 grams):
Calories: 50.1 kcal.
Squirrels: 3.2 gr.
Fats: 3.1 gr.
Carbohydrates: 2.2 gr.
Number of servings: 1Ingredients and calories of the recipe ” Soup with red lentils in meat broth»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| red lentils | 60 g | 60 | 12.96 | 0.66 | 28.8 | 188.4 |
| beef | 300 g | 300 | 56.7 | 37.2 | 0 | 561 |
| potato | 1 piece | 100 | 2 | 0.4 | 16.1 | 76 |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| garlic | 1 cous | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| beef broth | 2 l | 2000 | 12 | 4 | 0 | 80 |
| sunflower oil | 40 ml | 40 | 0 | 39.96 | 0 | 360 |
| Total | 2654 | 86 | 82.3 | 59.1 | 1330.4 | |
| 1 serving | 2654 | 86 | 82.3 | 59.1 | 1330.4 | |
| 100 grams | 100 | 3.2 | 3.1 | 2.2 | 50.1 |