Contents
Ingredients Potato yushka with zucchini and tomatoes
| potatoes | 240.0 (gram) |
| squash | 100.0 (gram) |
| tomatoes | 100.0 (gram) |
| carrot | 40.0 (gram) |
| parsley root | 30.0 (gram) |
| onion | 40.0 (gram) |
| margarine | 30.0 (gram) |
| Meat broth transparent | 750.0 (gram) |
| cream | 50.0 (gram) |
| parsley | 8.0 (gram) |
Method of preparation
Prepared potatoes are cut into slices, zucchini with seeds and skins removed, tomatoes – in slices, carrots, parsley and onions – in small cubes. Carrots and onions are sautéed. Potatoes are placed in a boiling broth, brought to a boil, after 5-10 minutes, add zucchini, tomatoes, parsley root, sautéed vegetables and cook until tender. 5-10 minutes before the end of cooking, put spices, salt. When you leave, put sour cream and finely chopped parsley in the soup.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 74.6 kCal | 1684 kCal | 4.4% | 5.9% | 2257 g |
| Proteins | 3.5 g | 76 g | 4.6% | 6.2% | 2171 g |
| Fats | 4.3 g | 56 g | 7.7% | 10.3% | 1302 g |
| Carbohydrates | 6 g | 219 g | 2.7% | 3.6% | 3650 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 6% | 2222 g |
| Water | 123.4 g | 2273 g | 5.4% | 7.2% | 1842 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 74.5% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.5% | 1800 g |
| Vitamin B4, choline | 8.7 mg | 500 mg | 1.7% | 2.3% | 5747 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.7% | 2000 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 2.4% | 5714 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 4% | 3333 g |
| Vitamin C, ascorbic | 7.6 mg | 90 mg | 8.4% | 11.3% | 1184 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6.3% | 2143 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 1.6% | 8333 g |
| Vitamin PP, NE | 1.681 mg | 20 mg | 8.4% | 11.3% | 1190 g |
| niacin | 1.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 266 mg | 2500 mg | 10.6% | 14.2% | 940 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 2.3% | 5882 g |
| Magnesium, Mg | 14.9 mg | 400 mg | 3.7% | 5% | 2685 g |
| Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 2% | 6771 g |
| Sulfur, S | 19.6 mg | 1000 mg | 2% | 2.7% | 5102 g |
| Phosphorus, P | 53.2 mg | 800 mg | 6.7% | 9% | 1504 g |
| Chlorine, Cl | 28.4 mg | 2300 mg | 1.2% | 1.6% | 8099 g |
| Trace Elements | |||||
| Aluminum, Al | 248.5 μg | ~ | |||
| Bohr, B | 55 μg | ~ | |||
| Vanadium, V | 42.2 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 6.7% | 2000 g |
| Iodine, I | 3 μg | 150 μg | 2% | 2.7% | 5000 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 30.8% | 435 g |
| Lithium, Li | 19.9 μg | ~ | |||
| Manganese, Mn | 0.0736 mg | 2 mg | 3.7% | 5% | 2717 g |
| Copper, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 7.6% | 1750 g |
| Nickel, Ni | 3 μg | ~ | |||
| Olovo, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 158.8 μg | ~ | |||
| Selenium, Se | 0.01 μg | 55 μg | 550000 g | ||
| Fluorine, F | 15.5 μg | 4000 μg | 0.4% | 0.5% | 25806 g |
| Chrome, Cr | 3.4 μg | 50 μg | 6.8% | 9.1% | 1471 g |
| Zinc, Zn | 0.2661 mg | 12 mg | 2.2% | 2.9% | 4510 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 4.3 mg | max 300 mg |
The energy value is 74,6 kcal.
Potato yushka with zucchini and tomatoes rich in vitamins and minerals such as: vitamin A – 55,6%, cobalt – 23%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato yushka with zucchini and tomatoes PER 100 g
- 77 kCal
- 24 kCal
- 24 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 743 kCal
- 162 kCal
- 49 kCal
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