Ingredients Shchi stewed with buckwheat pancakes
| white cabbage, sauerkraut | 300.0 (gram) |
| carrot | 35.0 (gram) |
| onion | 35.0 (gram) |
| tomato paste | 17.0 (gram) |
| wheat flour, premium | 10.0 (gram) |
| margarine | 33.0 (gram) |
| Meat broth transparent | 850.0 (gram) |
Method of preparation
Prepared sauerkraut is finely chopped and stewed with the addition of browned tomato puree. Carrots are cut into small cubes, onions are finely chopped, vegetables are sautéed separately. Put stewed cabbage, sauteed vegetables in a boiling broth and season with sauteed flour diluted with warm broth, cook for 10-15 minutes and pour spices into pots, cover with a lid and put the cabbage soup on low heat for 1-1.5 hours. Let go of cabbage soup in pots with sour cream. Buckwheat pancakes are served separately, 2 pcs. per serving. The technology for making buckwheat pancakes is given in recipe No. 676.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 56.8 kCal | 1684 kCal | 3.4% | 6% | 2965 g |
| Proteins | 3.5 g | 76 g | 4.6% | 8.1% | 2171 g |
| Fats | 3.7 g | 56 g | 6.6% | 11.6% | 1514 g |
| Carbohydrates | 2.6 g | 219 g | 1.2% | 2.1% | 8423 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 7.9% | 2222 g |
| Water | 112.7 g | 2273 g | 5% | 8.8% | 2017 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 78.2% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.7% | 2250 g |
| Vitamin B4, choline | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.4% | 12500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.6% | 6667 g |
| Vitamin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.5% | 30769 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 4% | 4286 g |
| Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 19.5% | 900 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 10.6% | 1667 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 1.1% | 16667 g |
| Vitamin PP, NE | 1.381 mg | 20 mg | 6.9% | 12.1% | 1448 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 153.9 mg | 2500 mg | 6.2% | 10.9% | 1624 g |
| Calcium, Ca | 19.5 mg | 1000 mg | 2% | 3.5% | 5128 g |
| Silicon, Si | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
| Magnesium, Mg | 10.8 mg | 400 mg | 2.7% | 4.8% | 3704 g |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 38.9% | 453 g |
| Sulfur, S | 11.7 mg | 1000 mg | 1.2% | 2.1% | 8547 g |
| Phosphorus, P | 42.7 mg | 800 mg | 5.3% | 9.3% | 1874 g |
| Chlorine, Cl | 7 mg | 2300 mg | 0.3% | 0.5% | 32857 g |
| Trace Elements | |||||
| Aluminum, Al | 41.1 μg | ~ | |||
| Bohr, B | 17.5 μg | ~ | |||
| Vanadium, V | 5.3 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 6.9% | 2571 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 1.6% | 10714 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 10.6% | 1667 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.0252 mg | 2 mg | 1.3% | 2.3% | 7937 g |
| Copper, Cu | 14 μg | 1000 μg | 1.4% | 2.5% | 7143 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 3.5% | 5000 g |
| Nickel, Ni | 0.7 μg | ~ | |||
| Olovo, Sn | 2.2 μg | ~ | |||
| Rubidium, Rb | 19.7 μg | ~ | |||
| Selenium, Se | 0.06 μg | 55 μg | 0.1% | 0.2% | 91667 g |
| Titan, you | 0.1 μg | ~ | |||
| Fluorine, F | 6.2 μg | 4000 μg | 0.2% | 0.4% | 64516 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 1.8% | 10000 g |
| Zinc, Zn | 0.162 mg | 12 mg | 1.4% | 2.5% | 7407 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 4.4 mg | max 300 mg |
The energy value is 56,8 kcal.
Stewed cabbage soup with buckwheat pancakes rich in vitamins and minerals such as: vitamin A – 44,4%, vitamin C – 11,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Stewed cabbage soup with buckwheat pancakes PER 100 g
- 23 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 334 kCal
- 743 kCal
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