Recipe Tomatoes with rice. Calorie, chemical composition and nutritional value.

Contents

Ingredients Tomatoes with rice

tomatoes 4.0 (piece)
rice groats 0.5 (grain glass)
olive oil 50.0 (gram)
green onion 4.0 (piece)
parsley 2.0 (piece)
onion 1.0 (piece)
table salt 5.0 (gram)
pepper fragrant 5.0 (gram)
water 1.5 (grain glass)
Method of preparation

Put chopped onions and tomatoes, washed rice in a small saucepan. Add salt, pepper, half a glass of water and oil. Stir and simmer over moderate heat. After 10 minutes, add the remaining water and simmer over low heat until tender, making sure that the rice does not burn. At the very end of stewing, season with chopped parsley and onions.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal

The energy value is 0 kcal.

Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Tomatoes with rice PER 100 g
  • 24 kCal
  • 333 kCal
  • 898 kCal
  • 20 kCal
  • 49 kCal
  • 41 kCal
  • 0 kCal
  • 0 kCal
  • 0 kCal
Tags: How to cook, calorie content 0 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Tomatoes with rice, recipe, calories, nutrients

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