8 Immunity Boosting Foods

Most cells of the immune system are found in the intestines. We provide a list of 8 foods that will help increase the body’s resistance.

Bell pepper

According to the content of vitamin C, all types of sweet peppers can be compared with citrus fruits. In addition, it is an excellent source of beta-carotene, which is not only important for skin and eye health, but also gives a boost to the immune system.


It is believed that citrus fruits promote the production of white blood cells, which is relevant for fighting infections. They are rich in vitamin C, which is much better to get from natural foods than from supplements.


Ginger root works well both as a prophylactic and in the treatment of a cold that has already begun. It has a warming effect and also calms the nervous system.


This spice is one of the components of curry, it has a bright yellow color and a slightly bitter taste. It contains the substance curcumin, which gives color, and is also effective in the treatment of arthritis and colds.


Spinach is an excellent choice for supporting the immune system and is a treasure trove of vitamin C, beta-carotenes, and antioxidants. In order for spinach to be healthier, it should be cooked as little as possible, and it is better to eat it raw. Despite the value of spinach, it is worth paying attention to other green leafy vegetables.


Like spinach, broccoli is just full of antioxidants and vitamins A, C, E. Without exaggeration, we can say that broccoli is the healthiest vegetable on your table. But do not forget about the minimum heat treatment.


If you eat yogurt, you get valuable live cultures along with it. These cultures have a beneficial effect on immunity. Yogurt is also a source of vitamin D, which plays an important role in strengthening the body.


When it comes to immunity, vitamin C plays the first fiddle, but vitamin E is equally important. It is a fat soluble vitamin. You can get your daily value of vitamin E by eating half a cup of almonds.

Include these foods in your diet and do not get sick!

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