Ingredients Corn Salad
| corn | 250.0 (gram) |
| trepang meat | 250.0 (gram) |
| chicken egg | 3.0 (piece) |
| onion | 1.0 (piece) |
| mayonnaise | 200.0 (gram) |
Method of preparation
Mix canned corn with finely chopped crab sticks, onions and eggs. You can add boiled rice or finely chopped cabbage. Season with mayonnaise, salt to taste.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 319.9 kCal | 1684 kCal | 19% | 5.9% | 526 g |
| Proteins | 7.4 g | 76 g | 9.7% | 3% | 1027 g |
| Fats | 22.5 g | 56 g | 40.2% | 12.6% | 249 g |
| Carbohydrates | 23.4 g | 219 g | 10.7% | 3.3% | 936 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 1.6% | 2000 g |
| Water | 32.2 g | 2273 g | 1.4% | 0.4% | 7059 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.1% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 68.5 mg | 500 mg | 13.7% | 4.3% | 730 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.1% | 1000 g |
| Vitamin B9, folate | 9.9 μg | 400 μg | 2.5% | 0.8% | 4040 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.9% | 3333 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3% | 10000 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.3% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 11 mg | 15 mg | 73.3% | 22.9% | 136 g |
| Vitamin H, biotin | 9.9 μg | 50 μg | 19.8% | 6.2% | 505 g |
| Vitamin PP, NE | 1.9284 mg | 20 mg | 9.6% | 3% | 1037 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 153.7 mg | 2500 mg | 6.1% | 1.9% | 1627 g |
| Calcium, Ca | 39 mg | 1000 mg | 3.9% | 1.2% | 2564 g |
| Silicon, Si | 20.3 mg | 30 mg | 67.7% | 21.2% | 148 g |
| Magnesium, Mg | 43.4 mg | 400 mg | 10.9% | 3.4% | 922 g |
| Sodium, Na | 175.6 mg | 1300 mg | 13.5% | 4.2% | 740 g |
| Sulfur, S | 74.4 mg | 1000 mg | 7.4% | 2.3% | 1344 g |
| Phosphorus, P | 149.6 mg | 800 mg | 18.7% | 5.8% | 535 g |
| Chlorine, Cl | 47.1 mg | 2300 mg | 2% | 0.6% | 4883 g |
| Trace Elements | |||||
| Aluminum, Al | 184.2 μg | ~ | |||
| Bohr, B | 109 μg | ~ | |||
| Vanadium, V | 31.4 μg | ~ | |||
| Iron, Fe | 2.3 mg | 18 mg | 12.8% | 4% | 783 g |
| Iodine, I | 5.4 μg | 150 μg | 3.6% | 1.1% | 2778 g |
| Cobalt, Co | 3.9 μg | 10 μg | 39% | 12.2% | 256 g |
| Manganese, Mn | 0.3937 mg | 2 mg | 19.7% | 6.2% | 508 g |
| Copper, Cu | 119.7 μg | 1000 μg | 12% | 3.8% | 835 g |
| Molybdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 4.7% | 660 g |
| Nickel, Ni | 28.6 μg | ~ | |||
| Olovo, Sn | 9.8 μg | ~ | |||
| Rubidium, Rb | 42.2 μg | ~ | |||
| Selenium, Se | 10.1 μg | 55 μg | 18.4% | 5.8% | 545 g |
| Titan, you | 9.4 μg | ~ | |||
| Fluorine, F | 33.8 μg | 4000 μg | 0.8% | 0.3% | 11834 g |
| Chrome, Cr | 3.6 μg | 50 μg | 7.2% | 2.3% | 1389 g |
| Zinc, Zn | 0.8498 mg | 12 mg | 7.1% | 2.2% | 1412 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 18.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 92.6 mg | max 300 mg |
The energy value is 319,9 kcal.
Corn salad rich in vitamins and minerals such as: vitamin A – 22,2%, choline – 13,7%, vitamin E – 73,3%, vitamin H – 19,8%, silicon – 67,7%, phosphorus – 18,7, 12,8%, iron – 39%, cobalt – 19,7%, manganese – 12%, copper – 15,1%, molybdenum – 18,4%, selenium – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad with corn PER 100 g
- 35 kCal
- 157 kCal
- 41 kCal
- 627 kCal
Tags: How to cook, calorie content 319,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Corn salad, recipe, calories, nutrients