Ingredients Rabbit meatballs
| rabbit meat | 600.0 (gram) |
| chicken yolk | 2.0 (piece) |
| rice groats | 3.0 (table spoon) |
| parsley | 1.0 (table spoon) |
| lemon zest | 1.0 (table spoon) |
| table salt | 1.0 (teaspoon) |
| tomato juice | 2.0 (teaspoon) |
| wheat flour, premium | 2.0 (table spoon) |
| lemon juice | 2.0 (table spoon) |
| cream | 4.0 (table spoon) |
| butter | 1.0 (teaspoon) |
| water | 1.0 (grain glass) |
Method of preparation
Boil rice. Pass the rabbit meat through a meat grinder, add boiled crumbly rice, egg yolks, finely chopped parsley, salt, grated lemon zest. Mix everything well, form round balls from the mass, dip in slightly salted hot water, to which oil has been added, and cook over low heat. Remove the finished balls from the broth with a slotted spoon. Dissolve flour in tomato juice and combine with the liquid in which the meatballs were cooked. Boil the liquid, add lemon juice, sour cream. Pour the prepared meatballs with sauce.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 105.9 kCal | 1684 kCal | 6.3% | 5.9% | 1590 g |
| Proteins | 7.1 g | 76 g | 9.3% | 8.8% | 1070 g |
| Fats | 5.9 g | 56 g | 10.5% | 9.9% | 949 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 2.8% | 3369 g |
| organic acids | 26.4 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 3.3% | 2857 g |
| Water | 35.7 g | 2273 g | 1.6% | 1.5% | 6367 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 52.5% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.6% | 3600 g |
| Vitamin B4, choline | 48.5 mg | 500 mg | 9.7% | 9.2% | 1031 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamin B9, folate | 8.5 μg | 400 μg | 2.1% | 2% | 4706 g |
| Vitamin B12, cobalamin | 0.8 μg | 3 μg | 26.7% | 25.2% | 375 g |
| Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 11.1% | 849 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.5% | 3750 g |
| Vitamin H, biotin | 2 μg | 50 μg | 4% | 3.8% | 2500 g |
| Vitamin PP, NE | 2.1786 mg | 20 mg | 10.9% | 10.3% | 918 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 185 mg | 2500 mg | 7.4% | 7% | 1351 g |
| Calcium, Ca | 22.8 mg | 1000 mg | 2.3% | 2.2% | 4386 g |
| Silicon, Si | 4.2 mg | 30 mg | 14% | 13.2% | 714 g |
| Magnesium, Mg | 16.1 mg | 400 mg | 4% | 3.8% | 2484 g |
| Sodium, Na | 22.3 mg | 1300 mg | 1.7% | 1.6% | 5830 g |
| Sulfur, S | 56.8 mg | 1000 mg | 5.7% | 5.4% | 1761 g |
| Phosphorus, P | 87 mg | 800 mg | 10.9% | 10.3% | 920 g |
| Chlorine, Cl | 450.6 mg | 2300 mg | 19.6% | 18.5% | 510 g |
| Trace Elements | |||||
| Aluminum, Al | 23.1 μg | ~ | |||
| Bohr, B | 51.4 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 8.4% | 1125 g |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 1.8% | 5172 g |
| Cobalt, Co | 5.9 μg | 10 μg | 59% | 55.7% | 169 g |
| Manganese, Mn | 0.1193 mg | 2 mg | 6% | 5.7% | 1676 g |
| Copper, Cu | 90.4 μg | 1000 μg | 9% | 8.5% | 1106 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 6.9% | 1373 g |
| Nickel, Ni | 4.6 μg | ~ | |||
| Olovo, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 52.1 μg | ~ | |||
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, you | 0.2 μg | ~ | |||
| Fluorine, F | 25 μg | 4000 μg | 0.6% | 0.6% | 16000 g |
| Chrome, Cr | 3.6 μg | 50 μg | 7.2% | 6.8% | 1389 g |
| Zinc, Zn | 0.6851 mg | 12 mg | 5.7% | 5.4% | 1752 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.1 g | max 100 г |
The energy value is 105,9 kcal.
Rabbit meatballs rich in vitamins and minerals such as: vitamin A – 55,6%, vitamin B12 – 26,7%, vitamin C – 11,8%, silicon – 14%, chlorine – 19,6%, cobalt – 59%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Meatballs from rabbit meat PER 100 g
- 183 kCal
- 354 kCal
- 333 kCal
- 49 kCal
- 47 kCal
- 0 kCal
- 18 kCal
- 334 kCal
- 33 kCal
- 162 kCal
- 661 kCal
- 0 kCal
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