Ingredients Pumpkin porridge with semolina
| pumpkin | 195.0 (gram) |
| margarine | 20.0 (gram) |
| semolina | 25.0 (gram) |
| sugar | 10.0 (gram) |
Method of preparation
The peeled pumpkin is passed through a vegetable cutter or finely cut into cubes, seasoned with the addition of a small amount of liquid (30 ml) and fat, then semolina is poured in a thin stream, sugar is added, salt is boiled until cooked. On vacation, put a piece of butter or pour melted fat
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 161.5 kCal | 1684 kCal | 9.6% | 5.9% | 1043 g |
| Proteins | 2.8 g | 76 g | 3.7% | 2.3% | 2714 g |
| Fats | 8.4 g | 56 g | 15% | 9.3% | 667 g |
| Carbohydrates | 19.9 g | 219 g | 9.1% | 5.6% | 1101 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 2.8 g | 20 g | 14% | 8.7% | 714 g |
| Water | 130.6 g | 2273 g | 5.7% | 3.5% | 1740 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 130.7% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.3% | 1875 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.1% | 2000 g |
| Vitamin B4, choline | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 6.2% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Vitamin B9, folate | 19.8 μg | 400 μg | 5% | 3.1% | 2020 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 3% | 2045 g |
| Vitamin E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 11.6% | 536 g |
| Vitamin PP, NE | 1.1648 mg | 20 mg | 5.8% | 3.6% | 1717 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 296.2 mg | 2500 mg | 11.8% | 7.3% | 844 g |
| Calcium, Ca | 37.3 mg | 1000 mg | 3.7% | 2.3% | 2681 g |
| Silicon, Si | 0.8 mg | 30 mg | 2.7% | 1.7% | 3750 g |
| Magnesium, Mg | 22.3 mg | 400 mg | 5.6% | 3.5% | 1794 g |
| Sodium, Na | 25.3 mg | 1300 mg | 1.9% | 1.2% | 5138 g |
| Sulfur, S | 33.6 mg | 1000 mg | 3.4% | 2.1% | 2976 g |
| Phosphorus, P | 43.5 mg | 800 mg | 5.4% | 3.3% | 1839 g |
| Chlorine, Cl | 28.2 mg | 2300 mg | 1.2% | 0.7% | 8156 g |
| Trace Elements | |||||
| Aluminum, Al | 71.6 μg | ~ | |||
| Bohr, B | 7.9 μg | ~ | |||
| Vanadium, V | 12.9 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.7% | 2250 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 0.6% | 11538 g |
| Cobalt, Co | 4.5 μg | 10 μg | 45% | 27.9% | 222 g |
| Manganese, Mn | 0.1091 mg | 2 mg | 5.5% | 3.4% | 1833 g |
| Copper, Cu | 250.8 μg | 1000 μg | 25.1% | 15.5% | 399 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 1.2% | 5000 g |
| Nickel, Ni | 1.4 μg | ~ | |||
| Olovo, Sn | 0.4 μg | ~ | |||
| Titan, you | 1.1 μg | ~ | |||
| Fluorine, F | 118.2 μg | 4000 μg | 3% | 1.9% | 3384 g |
| Chrome, Cr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Zinc, Zn | 0.3969 mg | 12 mg | 3.3% | 2% | 3023 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.6 g | max 100 г |
The energy value is 161,5 kcal.
Pumpkin porridge with semolina rich in vitamins and minerals such as: vitamin A – 211,1%, vitamin E – 18,7%, potassium – 11,8%, cobalt – 45%, copper – 25,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pumpkin porridge with semolina PER 100 g
- 22 kCal
- 743 kCal
- 333 kCal
- 399 kCal
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