Ingredients Porridge guryevskaya
| semolina | 240.0 (gram) |
| milk cow | 1000.0 (gram) |
| sugar | 160.0 (gram) |
| butter | 50.0 (gram) |
| chicken protein | 2.0 (piece) |
| peanuts | 65.0 (gram) |
| pear | 1.0 (piece) |
| apples | 1.0 (piece) |
Pour milk or cream into a shallow saucepan and place in a hot oven. When a ruddy foam forms, carefully remove it, being careful not to damage the shape of the foam. Place on a flat plate. For porridge, 4-5 foams are required. Cook viscous semolina in milk, add sugar and salt to taste. Stirring continuously, put butter, beaten egg whites, yolks pounded with sugar, finely chopped and roasted nuts (any) into the hot porridge. Stir the prepared mass, put some of it on a cast-iron pan with a thin layer (1 / 2-1 cm) and cover with foam. Then again – a layer of porridge, again cover with foam. So three or four times. The top layer of porridge is not covered with foam. It must be sprinkled with sugar and very quickly, before the sugar has time to dissolve, burn it with a hot knife with a wide blade. The sugar will turn golden. After that, put the porridge in a warm oven for 5-7 minutes. Before serving, put on top scalded and then heated in hot syrup, sliced apples, pears and other fruits. You can decorate the porridge with jam.
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 151.2 kCal | 1684 kCal | 9% | 6% | 1114 g |
| Proteins | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| Fats | 5.4 g | 56 g | 9.6% | 6.3% | 1037 g |
| Carbohydrates | 22.6 g | 219 g | 10.3% | 6.8% | 969 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 1.3% | 5000 g |
| Water | 64 g | 2273 g | 2.8% | 1.9% | 3552 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B4, choline | 12.9 mg | 500 mg | 2.6% | 1.7% | 3876 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 g |
| Vitamin B9, folate | 5.6 μg | 400 μg | 1.4% | 0.9% | 7143 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.4% | 1500 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.4% | 4737 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.2% | 3000 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 2.4% | 2778 g |
| Vitamin PP, NE | 1.4304 mg | 20 mg | 7.2% | 4.8% | 1398 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 154.8 mg | 2500 mg | 6.2% | 4.1% | 1615 g |
| Calcium, Ca | 68.6 mg | 1000 mg | 6.9% | 4.6% | 1458 g |
| Silicon, Si | 1.2 mg | 30 mg | 4% | 2.6% | 2500 g |
| Magnesium, Mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
| Sodium, Na | 36.5 mg | 1300 mg | 2.8% | 1.9% | 3562 g |
| Sulfur, S | 28.7 mg | 1000 mg | 2.9% | 1.9% | 3484 g |
| Phosphorus, P | 73.9 mg | 800 mg | 9.2% | 6.1% | 1083 g |
| Chlorine, Cl | 61.5 mg | 2300 mg | 2.7% | 1.8% | 3740 g |
| Trace Elements | |||||
| Aluminum, Al | 108.2 μg | ~ | |||
| Bohr, B | 37.3 μg | ~ | |||
| Vanadium, V | 14 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
| Iodine, I | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g |
| Cobalt, Co | 4.4 μg | 10 μg | 44% | 29.1% | 227 g |
| Manganese, Mn | 0.0687 mg | 2 mg | 3.4% | 2.2% | 2911 g |
| Copper, Cu | 33.5 μg | 1000 μg | 3.4% | 2.2% | 2985 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 4.6% | 1429 g |
| Nickel, Ni | 4.1 μg | ~ | |||
| Olovo, Sn | 6.9 μg | ~ | |||
| Rubidium, Rb | 8.2 μg | ~ | |||
| Selenium, Se | 1 μg | 55 μg | 1.8% | 1.2% | 5500 g |
| Strontium, Sr. | 8.5 μg | ~ | |||
| Titan, you | 1.2 μg | ~ | |||
| Fluorine, F | 14 μg | 4000 μg | 0.4% | 0.3% | 28571 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 2% | 3333 g |
| Zinc, Zn | 0.3092 mg | 12 mg | 2.6% | 1.7% | 3881 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.1 g | max 100 г |
The energy value is 151,2 kcal.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
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