Ingredients Potatoes baked in sour cream sauce
| potatoes | 289.0 (gram) |
| margarine | 15.0 (gram) |
| Sour cream sauce | 100.0 (gram) |
| hard cheese | 5.0 (gram) |
Method of preparation
Raw peeled potatoes are cut into cubes, fried in columns I, boiled in salted water in columns 11 and III, the water is drained, the potatoes are dried, then cut into slices, the young potatoes are used with whole tubers. Prepared potatoes are placed in portioned pans or a baking sheet, greased with fat, poured with sour cream sauce, sprinkled with grated cheese, drizzled with fat and baked. Sprinkle with herbs on vacation.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 245.2 kCal | 1684 kCal | 14.6% | 6% | 687 g |
| Proteins | 3.7 g | 76 g | 4.9% | 2% | 2054 g |
| Fats | 19.5 g | 56 g | 34.8% | 14.2% | 287 g |
| Carbohydrates | 14.5 g | 219 g | 6.6% | 2.7% | 1510 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 2.9% | 1429 g |
| Water | 81.1 g | 2273 g | 3.6% | 1.5% | 2803 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Vitamin B4, choline | 51.3 mg | 500 mg | 10.3% | 4.2% | 975 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.1% | 667 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 1.1% | 3636 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.7% | 1500 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2% | 2045 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.6% | 882 g |
| Vitamin H, biotin | 1.6 μg | 50 μg | 3.2% | 1.3% | 3125 g |
| Vitamin PP, NE | 1.7142 mg | 20 mg | 8.6% | 3.5% | 1167 g |
| niacin | 1.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 534.7 mg | 2500 mg | 21.4% | 8.7% | 468 g |
| Calcium, Ca | 62.4 mg | 1000 mg | 6.2% | 2.5% | 1603 g |
| Silicon, Si | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, Mg | 25.1 mg | 400 mg | 6.3% | 2.6% | 1594 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 g |
| Sulfur, S | 29.6 mg | 1000 mg | 3% | 1.2% | 3378 g |
| Phosphorus, P | 89.7 mg | 800 mg | 11.2% | 4.6% | 892 g |
| Chlorine, Cl | 75.4 mg | 2300 mg | 3.3% | 1.3% | 3050 g |
| Trace Elements | |||||
| Aluminum, Al | 777.2 μg | ~ | |||
| Bohr, B | 101.6 μg | ~ | |||
| Vanadium, V | 132.6 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 g |
| Iodine, I | 7.2 μg | 150 μg | 4.8% | 2% | 2083 g |
| Cobalt, Co | 4.5 μg | 10 μg | 45% | 18.4% | 222 g |
| Lithium, Li | 67.5 μg | ~ | |||
| Manganese, Mn | 0.1648 mg | 2 mg | 8.2% | 3.3% | 1214 g |
| Copper, Cu | 134.2 μg | 1000 μg | 13.4% | 5.5% | 745 g |
| Molybdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 5.4% | 753 g |
| Nickel, Ni | 4.4 μg | ~ | |||
| Olovo, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 438.2 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, you | 0.2 μg | ~ | |||
| Fluorine, F | 32.3 μg | 4000 μg | 0.8% | 0.3% | 12384 g |
| Chrome, Cr | 8.8 μg | 50 μg | 17.6% | 7.2% | 568 g |
| Zinc, Zn | 0.503 mg | 12 mg | 4.2% | 1.7% | 2386 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 12 g | ~ | |||
| Mono- and disaccharides (sugars) | 1 g | max 100 г |
The energy value is 245,2 kcal.
Baked potatoes in sour cream sauce rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B6 – 15%, vitamin E – 11,3%, potassium – 21,4%, phosphorus – 11,2%, cobalt – 45%, copper – 13,4%, molybdenum – 13,3%, chromium – 17,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potatoes baked in sour cream sauce PER 100 g
- 77 kCal
- 743 kCal
- 364 kCal
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