Ingredients Omelet with apples
| apples | 4.0 (piece) |
| chicken egg | 4.0 (piece) |
| wheat flour, first grade | 4.0 (table spoon) |
| sugar | 2.0 (table spoon) |
| butter | 1.0 (table spoon) |
| cow’s milk, sterilized 3,5% | 1.0 (grain glass) |
| sugar syrup | 1.0 (table spoon) |
| vanillin | 1.0 (gram) |
| table salt | 1.0 (gram) |
Method of preparation
Peel the apples, cut them into slices and sauté lightly with a little butter. Combine flour and eggs in a bowl, adding vanilla sugar and salt, until creamy. Dilute the mixture with milk and syrup. Melt some butter in a frying pan and pour some of the mixture over it. Then put the apples there and pour the remaining mixture over them. Bake in the oven for half an hour.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 121.4 kCal | 1684 kCal | 7.2% | 5.9% | 1387 g |
| Proteins | 3.5 g | 76 g | 4.6% | 3.8% | 2171 g |
| Fats | 4.9 g | 56 g | 8.8% | 7.2% | 1143 g |
| Carbohydrates | 16.8 g | 219 g | 7.7% | 6.3% | 1304 g |
| organic acids | 4.1 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 4.1% | 2000 g |
| Water | 68.2 g | 2273 g | 3% | 2.5% | 3333 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 8.2% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.6% | 1800 g |
| Vitamin B4, choline | 45.2 mg | 500 mg | 9% | 7.4% | 1106 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.9% | 2857 g |
| Vitamin B9, folate | 5.1 μg | 400 μg | 1.3% | 1.1% | 7843 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 2.2% | 3750 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 1.8% | 4500 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 3.3% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.9% | 1667 g |
| Vitamin H, biotin | 3.5 μg | 50 μg | 7% | 5.8% | 1429 g |
| Vitamin PP, NE | 0.881 mg | 20 mg | 4.4% | 3.6% | 2270 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 187.6 mg | 2500 mg | 7.5% | 6.2% | 1333 g |
| Calcium, Ca | 35.8 mg | 1000 mg | 3.6% | 3% | 2793 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
| Magnesium, Mg | 11.1 mg | 400 mg | 2.8% | 2.3% | 3604 g |
| Sodium, Na | 42.1 mg | 1300 mg | 3.2% | 2.6% | 3088 g |
| Sulfur, S | 35.8 mg | 1000 mg | 3.6% | 3% | 2793 g |
| Phosphorus, P | 56 mg | 800 mg | 7% | 5.8% | 1429 g |
| Chlorine, Cl | 99.1 mg | 2300 mg | 4.3% | 3.5% | 2321 g |
| Trace Elements | |||||
| Aluminum, Al | 136.3 μg | ~ | |||
| Bohr, B | 119.1 μg | ~ | |||
| Vanadium, V | 8.8 μg | ~ | |||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 7.3% | 1125 g |
| Iodine, I | 5.4 μg | 150 μg | 3.6% | 3% | 2778 g |
| Cobalt, Co | 2.4 μg | 10 μg | 24% | 19.8% | 417 g |
| Manganese, Mn | 0.1056 mg | 2 mg | 5.3% | 4.4% | 1894 g |
| Copper, Cu | 78.9 μg | 1000 μg | 7.9% | 6.5% | 1267 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 6.7% | 1228 g |
| Nickel, Ni | 8.6 μg | ~ | |||
| Olovo, Sn | 2.6 μg | ~ | |||
| Rubidium, Rb | 29.3 μg | ~ | |||
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Titan, you | 1.3 μg | ~ | |||
| Fluorine, F | 15.2 μg | 4000 μg | 0.4% | 0.3% | 26316 g |
| Chrome, Cr | 3 μg | 50 μg | 6% | 4.9% | 1667 g |
| Zinc, Zn | 0.3753 mg | 12 mg | 3.1% | 2.6% | 3197 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 87.3 mg | max 300 mg |
The energy value is 121,4 kcal.
Apple omelet rich in vitamins and minerals such as: cobalt – 24%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Omelet with apples PER 100 g
- 47 kCal
- 157 kCal
- 329 kCal
- 399 kCal
- 661 kCal
- 63 kCal
- 0 kCal
- 0 kCal
Tags: How to cook, calorie content 121,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Omelet with apples, recipe, calories, nutrients