Ingredients Korean Meat
| beef, 1 category | 500.0 (gram) |
| vinegar | 3.0 (table spoon) |
| carrot | 3000.0 (gram) |
| table salt | 1.0 (table spoon) |
| hot pepper | 1.5 (teaspoon) |
| garlic onion | 1.5 (piece) |
| sunflower oil | 500.0 (gram) |
Method of preparation
Cut the meat (beef, veal) into strips, fill with essence, add salt, stir with a spoon, tamp and let stand for 1 day. Cut carrots, salt, add essences, mash, squeeze, stir. put the meat on this carrot, garlic, pepper and 1 tbsp on it. cilantro All this is poured with vegetable oil heated to smoke.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 173.5 kCal | 1684 kCal | 10.3% | 5.9% | 971 g |
| Proteins | 3.1 g | 76 g | 4.1% | 2.4% | 2452 g |
| Fats | 15.7 g | 56 g | 28% | 16.1% | 357 g |
| Carbohydrates | 5.4 g | 219 g | 2.5% | 1.4% | 4056 g |
| organic acids | 34.3 g | ~ | |||
| Alimentary fiber | 2.6 g | 20 g | 13% | 7.5% | 769 g |
| Water | 71.7 g | 2273 g | 3.2% | 1.8% | 3170 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 6300 μg | 900 μg | 700% | 403.5% | 14 g |
| Retinol | 6.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamin B4, choline | 7.6 mg | 500 mg | 1.5% | 0.9% | 6579 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamin B9, folate | 7.3 μg | 400 μg | 1.8% | 1% | 5479 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.8% | 1000 g |
| Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 2.4% | 2432 g |
| Vitamin E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 22.3% | 259 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.5% | 12500 g |
| Vitamin PP, NE | 1.5146 mg | 20 mg | 7.6% | 4.4% | 1320 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 179.7 mg | 2500 mg | 7.2% | 4.1% | 1391 g |
| Calcium, Ca | 26.3 mg | 1000 mg | 2.6% | 1.5% | 3802 g |
| Magnesium, Mg | 29.6 mg | 400 mg | 7.4% | 4.3% | 1351 g |
| Sodium, Na | 24.8 mg | 1300 mg | 1.9% | 1.1% | 5242 g |
| Sulfur, S | 30.7 mg | 1000 mg | 3.1% | 1.8% | 3257 g |
| Phosphorus, P | 61.9 mg | 800 mg | 7.7% | 4.4% | 1292 g |
| Chlorine, Cl | 577.3 mg | 2300 mg | 25.1% | 14.5% | 398 g |
| Trace Elements | |||||
| Aluminum, Al | 227.7 μg | ~ | |||
| Bohr, B | 141 μg | ~ | |||
| Vanadium, V | 69.8 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 g |
| Iodine, I | 4.5 μg | 150 μg | 3% | 1.7% | 3333 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 14.4% | 400 g |
| Lithium, Li | 4.2 μg | ~ | |||
| Manganese, Mn | 0.1609 mg | 2 mg | 8% | 4.6% | 1243 g |
| Copper, Cu | 80.7 μg | 1000 μg | 8.1% | 4.7% | 1239 g |
| Molybdenum, Mo. | 16.3 μg | 70 μg | 23.3% | 13.4% | 429 g |
| Nickel, Ni | 5.2 μg | ~ | |||
| Olovo, Sn | 8.2 μg | ~ | |||
| Fluorine, F | 45.6 μg | 4000 μg | 1.1% | 0.6% | 8772 g |
| Chrome, Cr | 3 μg | 50 μg | 6% | 3.5% | 1667 g |
| Zinc, Zn | 0.6555 mg | 12 mg | 5.5% | 3.2% | 1831 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.8 g | max 100 г |
The energy value is 173,5 kcal.
Meat in Korean rich in vitamins and minerals such as: vitamin A – 700%, vitamin E – 38,7%, chlorine – 25,1%, cobalt – 25%, molybdenum – 23,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Korean-style meat PER 100 g
- 218 kCal
- 11 kCal
- 35 kCal
- 0 kCal
- 40 kCal
- 149 kCal
- 899 kCal
Tags: How to cook, calorie content 173,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Korean-style meat, recipe, calories, nutrients