Ingredients Vinaigrette with herring
| Atlantic herring | 200.0 (gram) |
| beet | 2.0 (piece) |
| potatoes | 4.0 (piece) |
| apples | 1.0 (piece) |
| onion | 0.5 (piece) |
| vinegar | 2.0 (table spoon) |
| olive oil | 2.0 (table spoon) |
| garlic onion | 1.0 (piece) |
| table salt | 0.2 (teaspoon) |
| ground black pepper | 0.1 (teaspoon) |
| sugar | 0.1 (teaspoon) |
| walnut | 2.0 (table spoon) |
Method of preparation
Cut the pickled herring without marinade into 1×1 cm pieces. Peel and dice the beets and potatoes. You need to take a green apple with a peel. Chop it into cubes and carefully select all the onions caught in the herring from the marinade. Cool vegetables and gently mix the vinaigrette without dressing. Make a dressing by knocking down vinegar, olive oil, minced garlic, salt, pepper, sugar. Pour the dressing over the vinaigrette and stir again. Sprinkle the vinaigrette with the nuts.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 119.1 kCal | 1684 kCal | 7.1% | 6% | 1414 g |
| Proteins | 4.5 g | 76 g | 5.9% | 5% | 1689 g |
| Fats | 6.9 g | 56 g | 12.3% | 10.3% | 812 g |
| Carbohydrates | 10.5 g | 219 g | 4.8% | 4% | 2086 g |
| organic acids | 6.9 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 6.3% | 1333 g |
| Water | 71.9 g | 2273 g | 3.2% | 2.7% | 3161 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.8% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.9% | 2143 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.7% | 2250 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g |
| Vitamin B9, folate | 10.4 μg | 400 μg | 2.6% | 2.2% | 3846 g |
| Vitamin B12, cobalamin | 1.4 μg | 3 μg | 46.7% | 39.2% | 214 g |
| Vitamin C, ascorbic | 6.9 mg | 90 mg | 7.7% | 6.5% | 1304 g |
| Vitamin D, calciferol | 4.2 μg | 10 μg | 42% | 35.3% | 238 g |
| Vitamin E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 10.7% | 789 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, NE | 1.747 mg | 20 mg | 8.7% | 7.3% | 1145 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 321.8 mg | 2500 mg | 12.9% | 10.8% | 777 g |
| Calcium, Ca | 35.1 mg | 1000 mg | 3.5% | 2.9% | 2849 g |
| Magnesium, Mg | 26.1 mg | 400 mg | 6.5% | 5.5% | 1533 g |
| Sodium, Na | 26.4 mg | 1300 mg | 2% | 1.7% | 4924 g |
| Sulfur, S | 43.2 mg | 1000 mg | 4.3% | 3.6% | 2315 g |
| Phosphorus, P | 96.5 mg | 800 mg | 12.1% | 10.2% | 829 g |
| Chlorine, Cl | 150.4 mg | 2300 mg | 6.5% | 5.5% | 1529 g |
| Trace Elements | |||||
| Aluminum, Al | 240 μg | ~ | |||
| Bohr, B | 117.7 μg | ~ | |||
| Vanadium, V | 47 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 5.6% | 1500 g |
| Iodine, I | 8.8 μg | 150 μg | 5.9% | 5% | 1705 g |
| Cobalt, Co | 8.2 μg | 10 μg | 82% | 68.8% | 122 g |
| Lithium, Li | 18.5 μg | ~ | |||
| Manganese, Mn | 0.2968 mg | 2 mg | 14.8% | 12.4% | 674 g |
| Copper, Cu | 130.3 μg | 1000 μg | 13% | 10.9% | 767 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 6.2% | 1346 g |
| Nickel, Ni | 7.4 μg | ~ | |||
| Rubidium, Rb | 215.7 μg | ~ | |||
| Fluorine, F | 97 μg | 4000 μg | 2.4% | 2% | 4124 g |
| Chrome, Cr | 13.7 μg | 50 μg | 27.4% | 23% | 365 g |
| Zinc, Zn | 0.4966 mg | 12 mg | 4.1% | 3.4% | 2416 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 12.5 mg | max 300 mg |
The energy value is 119,1 kcal.
Vinaigrette with herring rich in vitamins and minerals such as: vitamin B12 – 46,7%, vitamin D – 42%, vitamin E – 12,7%, potassium – 12,9%, phosphorus – 12,1%, cobalt – 82%, manganese – 14,8%, copper – 13%, chromium – 27,4%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vinaigrette with herring PER 100 g
- 42 kCal
- 77 kCal
- 47 kCal
- 41 kCal
- 11 kCal
- 898 kCal
- 149 kCal
- 0 kCal
- 255 kCal
- 399 kCal
- 656 kCal
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