Ingredients Cepelinai with meat
| potatoes | 800.0 (gram) |
| pork, 1 category | 300.0 (gram) |
| onion | 2.0 (piece) |
| table salt | 1.0 (table spoon) |
| sunflower oil | 50.0 (gram) |
| water | 2000.0 (gram) |
Method of preparation
To prepare the dish, you will need 100 grams of bacon. Grate 400 grams of peeled raw potatoes on a fine grater. Boil the same amount of potatoes in a peel, peel, mince, mix with grated potatoes and cut into flat cakes. Prepare minced meat from boiled meat and onions fried in sunflower oil, spread it on flat cakes, roll up with pies and cook in salted water until tender. Serve with fried bacon.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 41.3 kCal | 1684 kCal | 2.5% | 6.1% | 4077 g |
| Proteins | 1.2 g | 76 g | 1.6% | 3.9% | 6333 g |
| Fats | 2.9 g | 56 g | 5.2% | 12.6% | 1931 g |
| Carbohydrates | 2.8 g | 219 g | 1.3% | 3.1% | 7821 g |
| organic acids | 38.9 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 18.2% | 1333 g |
| Water | 86.3 g | 2273 g | 3.8% | 9.2% | 2634 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.5% | 3750 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g |
| Vitamin B4, choline | 2.5 mg | 500 mg | 0.5% | 1.2% | 20000 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.9% | 6250 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 9.7% | 2500 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 1.2% | 20000 g |
| Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 8.7% | 2813 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 9.7% | 2500 g |
| Vitamin H, biotin | 0.04 μg | 50 μg | 0.1% | 0.2% | 125000 g |
| Vitamin PP, NE | 0.5992 mg | 20 mg | 3% | 7.3% | 3338 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 128.3 mg | 2500 mg | 5.1% | 12.3% | 1949 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 1.7% | 14286 g |
| Magnesium, Mg | 6.2 mg | 400 mg | 1.6% | 3.9% | 6452 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.2% | 21667 g |
| Sulfur, S | 17.5 mg | 1000 mg | 1.8% | 4.4% | 5714 g |
| Phosphorus, P | 20.6 mg | 800 mg | 2.6% | 6.3% | 3883 g |
| Chlorine, Cl | 613.1 mg | 2300 mg | 26.7% | 64.6% | 375 g |
| Trace Elements | |||||
| Aluminum, Al | 176.9 μg | ~ | |||
| Bohr, B | 27.4 μg | ~ | |||
| Vanadium, V | 28.9 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 4.1% | 6000 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 2.2% | 11538 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 36.3% | 667 g |
| Lithium, Li | 14.9 μg | ~ | |||
| Manganese, Mn | 0.0423 mg | 2 mg | 2.1% | 5.1% | 4728 g |
| Copper, Cu | 35.5 μg | 1000 μg | 3.6% | 8.7% | 2817 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 10.7% | 2258 g |
| Nickel, Ni | 1.5 μg | ~ | |||
| Olovo, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 109 μg | ~ | |||
| Fluorine, F | 9.1 μg | 4000 μg | 0.2% | 0.5% | 43956 g |
| Chrome, Cr | 2.5 μg | 50 μg | 5% | 12.1% | 2000 g |
| Zinc, Zn | 0.1715 mg | 12 mg | 1.4% | 3.4% | 6997 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.4 g | max 100 г |
The energy value is 41,3 kcal.
Cepelinai with meat rich in vitamins and minerals such as: chlorine – 26,7%, cobalt – 15%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE Tsepelinay recipe with meat PER 100 g
- 77 kCal
- 142 kCal
- 41 kCal
- 0 kCal
- 899 kCal
- 0 kCal
Tags: How to cook, calorie content 41,3 kcal, chemical composition, nutritional value, what vitamins, minerals, method of cooking Cepelinai with meat, recipe, calories, nutrients