Ingredients Apricot Eggnog
| apricot juice | 0.5 (teaspoon) |
| chicken egg | 2.0 (piece) |
| sugar | 3.0 (table spoon) |
| milk cow | 2.0 (teaspoon) |
| water | 0.5 (teaspoon) |
| table salt | 0.2 (teaspoon) |
| walnut | 15.0 (gram) |
Method of preparation
Beat fresh chicken eggs and separate the yolks from the whites. Beat the yolks until a thick lemon-colored mass is formed, and the whites until a thick foam forms. Pour a pinch of salt into the whipped yolks and, continuing to beat, add granulated sugar and apricot juice. Then, with continuous stirring, pour in cold milk and cold boiled water and mix. Pour the prepared mixture into the pre-beaten egg whites. Sprinkle with grated nuts on top before serving.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 85.5 kCal | 1684 kCal | 5.1% | 6% | 1970 g |
| Proteins | 3.1 g | 76 g | 4.1% | 4.8% | 2452 g |
| Fats | 2.8 g | 56 g | 5% | 5.8% | 2000 g |
| Carbohydrates | 12.9 g | 219 g | 5.9% | 6.9% | 1698 g |
| organic acids | 8.4 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| Water | 67.9 g | 2273 g | 3% | 3.5% | 3348 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 38.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.2% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.5% | 1800 g |
| Vitamin B4, choline | 35 mg | 500 mg | 7% | 8.2% | 1429 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 9.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.5% | 3333 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1.5% | 8000 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 11.7% | 1000 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 2.7% | 4286 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 5.5% | 2143 g |
| Vitamin H, biotin | 3.6 μg | 50 μg | 7.2% | 8.4% | 1389 g |
| Vitamin PP, NE | 0.7146 mg | 20 mg | 3.6% | 4.2% | 2799 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 143.8 mg | 2500 mg | 5.8% | 6.8% | 1739 g |
| Calcium, Ca | 76.6 mg | 1000 mg | 7.7% | 9% | 1305 g |
| Silicon, Si | 0.7 mg | 30 mg | 2.3% | 2.7% | 4286 g |
| Magnesium, Mg | 14.4 mg | 400 mg | 3.6% | 4.2% | 2778 g |
| Sodium, Na | 43.9 mg | 1300 mg | 3.4% | 4% | 2961 g |
| Sulfur, S | 34.1 mg | 1000 mg | 3.4% | 4% | 2933 g |
| Phosphorus, P | 78.4 mg | 800 mg | 9.8% | 11.5% | 1020 g |
| Chlorine, Cl | 203.1 mg | 2300 mg | 8.8% | 10.3% | 1132 g |
| Trace Elements | |||||
| Aluminum, Al | 76.3 μg | ~ | |||
| Bohr, B | 142.1 μg | ~ | |||
| Vanadium, V | 2.7 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 3.9% | 3000 g |
| Iodine, I | 6.8 μg | 150 μg | 4.5% | 5.3% | 2206 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 19.9% | 588 g |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 4% | 2985 g |
| Copper, Cu | 46 μg | 1000 μg | 4.6% | 5.4% | 2174 g |
| Molybdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 7.4% | 1591 g |
| Nickel, Ni | 4.1 μg | ~ | |||
| Olovo, Sn | 7 μg | ~ | |||
| Selenium, Se | 1.1 μg | 55 μg | 2% | 2.3% | 5000 g |
| Strontium, Sr. | 76.9 μg | ~ | |||
| Titan, you | 27.1 μg | ~ | |||
| Fluorine, F | 28.3 μg | 4000 μg | 0.7% | 0.8% | 14134 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 3.7% | 3125 g |
| Zinc, Zn | 0.3689 mg | 12 mg | 3.1% | 3.6% | 3253 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 50.5 mg | max 300 mg |
The energy value is 85,5 kcal.
Apricot gogol-mogol rich in vitamins and minerals such as: vitamin A – 33,3%, cobalt – 17%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apricot eggnog per 100 g
- 55 kCal
- 157 kCal
- 399 kCal
- 60 kCal
- 0 kCal
- 0 kCal
- 656 kCal
Tags: How to cook, calorie content 85,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Apricot eggnog, recipe, calories, nutrients