Recipe Apples in a puff. Calorie, chemical composition and nutritional value.

Ingredients Apples in a puff

apples 100.0 (gram)
sugar 15.0 (gram)
Puff pastry, unleavened for flour products 55.0 (gram)
chicken egg 0.1 (piece)
powdered sugar 5.0 (gram)
Method of preparation

The puff pastry is rolled out into a layer 0,5 cm thick, cut into square pieces of such a size so that an apple can be wrapped in each of them.Prepared apples (with the seed nest removed and peeled) are placed on the dough, the formed depression is filled with sugar, wrapped in an envelope in the dough, greased with an egg and baked in an oven. Sprinkle with refined powder when serving.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value238.3 kCal1684 kCal14.2%6%707 g
Proteins3.9 g76 g5.1%2.1%1949 g
Fats9.9 g56 g17.7%7.4%566 g
Carbohydrates35.7 g219 g16.3%6.8%613 g
organic acids15.3 g~
Alimentary fiber1.9 g20 g9.5%4%1053 g
Water88.3 g2273 g3.9%1.6%2574 g
Ash0.7 g~
Vitamin A, RE70 μg900 μg7.8%3.3%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%1.4%3000 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%1.4%3000 g
Vitamin B4, choline22.8 mg500 mg4.6%1.9%2193 g
Vitamin B5, pantothenic0.2 mg5 mg4%1.7%2500 g
Vitamin B6, pyridoxine0.1 mg2 mg5%2.1%2000 g
Vitamin B9, folate8.1 μg400 μg2%0.8%4938 g
Vitamin B12, cobalamin0.05 μg3 μg1.7%0.7%6000 g
Vitamin C, ascorbic4.2 mg90 mg4.7%2%2143 g
Vitamin D, calciferol0.08 μg10 μg0.8%0.3%12500 g
Vitamin E, alpha tocopherol, TE3.5 mg15 mg23.3%9.8%429 g
Vitamin H, biotin1.4 μg50 μg2.8%1.2%3571 g
Vitamin PP, NE1.1474 mg20 mg5.7%2.4%1743 g
niacin0.5 mg~
Potassium, K206.6 mg2500 mg8.3%3.5%1210 g
Calcium, Ca19.7 mg1000 mg2%0.8%5076 g
Silicon, Si0.9 mg30 mg3%1.3%3333 g
Magnesium, Mg9.9 mg400 mg2.5%1%4040 g
Sodium, Na43 mg1300 mg3.3%1.4%3023 g
Sulfur, S29.9 mg1000 mg3%1.3%3344 g
Phosphorus, P37.1 mg800 mg4.6%1.9%2156 g
Chlorine, Cl274.1 mg2300 mg11.9%5%839 g
Trace Elements
Aluminum, Al311.6 μg~
Bohr, B158.1 μg~
Vanadium, V23.4 μg~
Iron, Fe1.8 mg18 mg10%4.2%1000 g
Iodine, I2.4 μg150 μg1.6%0.7%6250 g
Cobalt, Co1.5 μg10 μg15%6.3%667 g
Manganese, Mn0.1641 mg2 mg8.2%3.4%1219 g
Copper, Cu97.2 μg1000 μg9.7%4.1%1029 g
Molybdenum, Mo.7.4 μg70 μg10.6%4.4%946 g
Nickel, Ni11 μg~
Olovo, Sn2.3 μg~
Rubidium, Rb38.4 μg~
Selenium, Se1.4 μg55 μg2.5%1%3929 g
Titan, you2.6 μg~
Fluorine, F12.9 μg4000 μg0.3%0.1%31008 g
Chrome, Cr3.2 μg50 μg6.4%2.7%1563 g
Zinc, Zn0.3417 mg12 mg2.8%1.2%3512 g
Digestible carbohydrates
Starch and dextrins14.2 g~
Mono- and disaccharides (sugars)5.2 gmax 100 г
Cholesterol30 mgmax 300 mg

The energy value is 238,3 kcal.

Apples in a puff rich in vitamins and minerals such as: vitamin E – 23,3%, chlorine – 11,9%, cobalt – 15%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • 47 kCal
  • 399 kCal
  • 157 kCal
  • 399 kCal
Tags: How to cook, calorie content 238,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Apples in a puff, recipe, calories, nutrients

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