Ingredients Amateur salad
| carrot | 250.0 (gram) |
| apples | 250.0 (gram) |
| apricot | 50.0 (gram) |
| cream | 0.5 (grain glass) |
Method of preparation
Grate raw peeled washed carrots and apples with large holes or finely chop. Rinse dried apricots with warm boiled water, leave for 20-25 minutes to swell, then finely chop. Mix carrots, apples and dried apricots, add 25 g of cranberry jam, sour cream, mix, put in a salad bowl and sprinkle with finely chopped apples and dried apricots.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 97.3 kCal | 1684 kCal | 5.8% | 6% | 1731 g |
| Proteins | 1.5 g | 76 g | 2% | 2.1% | 5067 g |
| Fats | 5.5 g | 56 g | 9.8% | 10.1% | 1018 g |
| Carbohydrates | 11.2 g | 219 g | 5.1% | 5.2% | 1955 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 3.1 g | 20 g | 15.5% | 15.9% | 645 g |
| Water | 65.9 g | 2273 g | 2.9% | 3% | 3449 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3500 μg | 900 μg | 388.9% | 399.7% | 26 g |
| Retinol | 3.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4% | 2571 g |
| Vitamin B4, choline | 21.8 mg | 500 mg | 4.4% | 4.5% | 2294 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 4.6% | 2222 g |
| Vitamin B9, folate | 5.4 μg | 400 μg | 1.4% | 1.4% | 7407 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 2.1% | 5000 g |
| Vitamin C, ascorbic | 6.1 mg | 90 mg | 6.8% | 7% | 1475 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.1% | 2500 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 1.6% | 6250 g |
| Vitamin PP, NE | 0.749 mg | 20 mg | 3.7% | 3.8% | 2670 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 344.8 mg | 2500 mg | 13.8% | 14.2% | 725 g |
| Calcium, Ca | 44.6 mg | 1000 mg | 4.5% | 4.6% | 2242 g |
| Magnesium, Mg | 27.2 mg | 400 mg | 6.8% | 7% | 1471 g |
| Sodium, Na | 24.5 mg | 1300 mg | 1.9% | 2% | 5306 g |
| Sulfur, S | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Phosphorus, P | 46.7 mg | 800 mg | 5.8% | 6% | 1713 g |
| Chlorine, Cl | 33.6 mg | 2300 mg | 1.5% | 1.5% | 6845 g |
| Trace Elements | |||||
| Aluminum, Al | 155.8 μg | ~ | |||
| Bohr, B | 164.7 μg | ~ | |||
| Vanadium, V | 36.3 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 8% | 1286 g |
| Iodine, I | 3.8 μg | 150 μg | 2.5% | 2.6% | 3947 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 11.3% | 909 g |
| Lithium, Li | 2.1 μg | ~ | |||
| Manganese, Mn | 0.0888 mg | 2 mg | 4.4% | 4.5% | 2252 g |
| Copper, Cu | 74 μg | 1000 μg | 7.4% | 7.6% | 1351 g |
| Molybdenum, Mo. | 10.2 μg | 70 μg | 14.6% | 15% | 686 g |
| Nickel, Ni | 8.7 μg | ~ | |||
| Rubidium, Rb | 24.3 μg | ~ | |||
| Selenium, Se | 0.05 μg | 55 μg | 0.1% | 0.1% | 110000 g |
| Fluorine, F | 24.8 μg | 4000 μg | 0.6% | 0.6% | 16129 g |
| Chrome, Cr | 2.6 μg | 50 μg | 5.2% | 5.3% | 1923 g |
| Zinc, Zn | 0.2404 mg | 12 mg | 2% | 2.1% | 4992 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 10 g | max 100 г |
The energy value is 97,3 kcal.
Amateur salad rich in vitamins and minerals such as: vitamin A – 388,9%, potassium – 13,8%, cobalt – 11%, molybdenum – 14,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Amateur salad PER 100 g
- 35 kCal
- 47 kCal
- 232 kCal
- 162 kCal
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