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Simple Ways to Improve Your Health and Have a Cold-Free Winter
It’s no secret that at the beginning of winter the protective functions of the body weaken. Low air temperatures, lack of sun and “heavy” diet negatively affect the immune system of all family members. As a result, colds become “normal”. Avoid the risk of a runny nose, cough and feeling unwell with simple guidelines that you should follow every day.
First of all, pay attention to your wardrobe. Even if Epiphany frosts are not still on the street, you can already get warm. A hat, a cozy knitted scarf, a favorite sweater and light but warm outerwear should be the norm. At the same time, cool weather should be a reason to deny yourself a walk: an hour and a half of outdoor activities will invigorate better than any fitness and strengthen the immune system. After a long time outdoors, it is useful to give a warming and relaxing foot bath: a drop of essential oil – and they turn into a simple home spa treatment. In the morning, take the time to exercise for 20 minutes to tone your muscles. In winter, we often feel sleepy and lethargic, as we lack sunlight and oxygen, and exercise “deceives” the body, charging it with “summer” energy.
Key role plays food. The seasonal shortage of fresh vegetables and fruits affects the ability of our body to resist negative external factors, because with the onset of cold weather we get much less useful trace elements and nutrients. Proteins, vitamins and minerals will help build a reliable “defense”. The diet must necessarily contain cabbage (including sauerkraut, since it has a high content of vitamin C), broccoli, carrots, radishes and, of course, garlic – a champion in bactericidal properties. Seafood – a source of zinc – should also be consumed as often as possible. Zinc is essential for the efficient functioning of all cells in the body and is recognized as a powerful antioxidant. The main drinks of winter are homemade cranberry and lingonberry fruit drinks, rosehip tea and hot drinks based on ginger, honey and lemon. These “vitamin bombs” are not only tasty, but also extremely useful for both children and adults.
A deficiency of three or more vitamins, according to statistics, is found in 70% of adults and children. Obviously, this issue cannot be solved only by revising the diet. That is why the intake of high-quality multivitamin complexes can become an important part of the prevention of all colds. So, balanced contains the whole range of essential vitamins and minerals in the right dosage. Each dragee contains a full range of vitamins and minerals that serve as “building blocks” for immunity. Moreover, many of their vitamins help other substances to be absorbed. For example, the essential vitamins C, B2, B6, B12 and folic acid help the iron work better, and magnesium is more effective when paired with calcium.
“Works” more harmoniously than different vitamins separately. Moreover, in the palette of the Duovit complexes, Duovit for women and Duovit for men are provided, containing additional vitamins and trace elements in the formula, depending on the sex of the person. In addition to the general strengthening effect strengthens hair, nails and makes the skin healthy, and Duovit for men helps in the prevention of cardiovascular diseases and protects against premature hair loss. Having compiled your own “rescue program” for immunity together with Duovit, you will spend the winter with pleasure!
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