Raw vegan healthy goodies

It doesn’t matter if you’re a raw food novice looking for interesting transitional recipes, or a vegan meat eater who just wants to treat the family to something tasty and unusual. These summer recipes are for you! Tomato and avocado salad Cut the tomatoes and avocado into thin slices or cubes. Arrange the avocado on top of the tomato. Sprinkle with salt or your favorite spices and add optional ingredients as desired. Simple, but how delicious! “Cheese” tapas  refers to any snack served in bars in Spain. Often small tapas are included in the price of the drink. We are preparing nothing more than raw food tapas! To prepare the “cheese” add the last 5 ingredients to the blender or food processor to the desired consistency, as in the photo. Put aside. Cut the zucchini and tomatoes into rings of medium thickness, about half a centimeter. Put the tomato rings on the zucchini rings. It is recommended to add a little alfalfa sprouts and a tablespoon of “cheese” on top. Serve like a true Spanish tapas – with a drink. For example, vegetable juice. Zucchini pasta We cut the zucchini into pasta using a vegetable cutter with sharp teeth or a stationary spiral vegetable cutter. Whisk the rest of the ingredients in a blender, add to the dish as a sauce. Raw Italians will go crazy for this dish! seed crackers You don’t even need a dehydrator to make it. The recipe is as simple as two times two! If desired, grind sunflower seeds in a blender or leave whole. Mix all ingredients in a large bowl. We distribute the mixture on a baking sheet, maintaining the desired thickness. Leave the baking sheet in the sun for 3-4 hours. Serve with guacamole!

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