Pumpkin Pancake Ingredients
| pumpkin | 143.0 (gram) |
| milk cow | 120.0 (gram) |
| yeast | 2.0 (gram) |
| chicken egg | 0.3 (gram) |
| wheat flour, premium | 9.0 (gram) |
| butter | 2.0 (gram) |
| sugar | 20.0 (gram) |
| sunflower oil | 7.0 (gram) |
| cream | 30.0 (gram) |
Method of preparation
The pumpkin peeled from the skin and seeds is wiped, warm milk is poured into the resulting puree, diluted strained yeast, eggs, sifted flour, salt are added. The dough is kneaded until a homogeneous mass is formed and put for 2 hours in a warm place for fermentation, after which melted butter or margarine, sugar are added and put in a warm place for 1-1,5 hours. During fermentation, the dough is stirred (crushed). pancakes on both sides in heated cast-iron pans, oiled with vegetable oil. 3-4 pieces are released. per serving with sour cream
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 138.3 kCal | 1684 kCal | 8.2% | 5.9% | 1218 g |
| Proteins | 2.6 g | 76 g | 3.4% | 2.5% | 2923 g |
| Fats | 8.3 g | 56 g | 14.8% | 10.7% | 675 g |
| Carbohydrates | 14.3 g | 219 g | 6.5% | 4.7% | 1531 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 4% | 1818 g |
| Water | 91.2 g | 2273 g | 4% | 2.9% | 2492 g |
| Ash | 5.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 56.3% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.8% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8% | 900 g |
| Vitamin B4, choline | 26.9 mg | 500 mg | 5.4% | 3.9% | 1859 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.8% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
| Vitamin B9, folate | 14.6 μg | 400 μg | 3.7% | 2.7% | 2740 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.8% | 1500 g |
| Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 2.5% | 2903 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 6.3% | 1154 g |
| Vitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 3.2% | 2273 g |
| Vitamin PP, NE | 0.8316 mg | 20 mg | 4.2% | 3% | 2405 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 171 mg | 2500 mg | 6.8% | 4.9% | 1462 g |
| Calcium, Ca | 79.2 mg | 1000 mg | 7.9% | 5.7% | 1263 g |
| Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, Mg | 13.8 mg | 400 mg | 3.5% | 2.5% | 2899 g |
| Sodium, Na | 29 mg | 1300 mg | 2.2% | 1.6% | 4483 g |
| Sulfur, S | 23.6 mg | 1000 mg | 2.4% | 1.7% | 4237 g |
| Phosphorus, P | 64.9 mg | 800 mg | 8.1% | 5.9% | 1233 g |
| Chlorine, Cl | 66.2 mg | 2300 mg | 2.9% | 2.1% | 3474 g |
| Trace Elements | |||||
| Aluminum, Al | 58.7 μg | ~ | |||
| Bohr, B | 1.3 μg | ~ | |||
| Vanadium, V | 3.1 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
| Iodine, I | 5.4 μg | 150 μg | 3.6% | 2.6% | 2778 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 6.5% | 1111 g |
| Manganese, Mn | 0.0726 mg | 2 mg | 3.6% | 2.6% | 2755 g |
| Copper, Cu | 91.9 μg | 1000 μg | 9.2% | 6.7% | 1088 g |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 3.4% | 2121 g |
| Nickel, Ni | 0.08 μg | ~ | |||
| Olovo, Sn | 6.1 μg | ~ | |||
| Selenium, Se | 1.2 μg | 55 μg | 2.2% | 1.6% | 4583 g |
| Strontium, Sr. | 7.7 μg | ~ | |||
| Titan, you | 0.4 μg | ~ | |||
| Fluorine, F | 48.9 μg | 4000 μg | 1.2% | 0.9% | 8180 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 1.4% | 5000 g |
| Zinc, Zn | 0.3489 mg | 12 mg | 2.9% | 2.1% | 3439 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 2.5 mg | max 300 mg |
The energy value is 138,3 kcal.
Pumpkin pancakes rich in vitamins and minerals such as: vitamin A – 77,8%, vitamin B2 – 11,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pumpkin Pancakes PER 100 g
- 22 kCal
- 60 kCal
- 109 kCal
- 157 kCal
- 334 kCal
- 661 kCal
- 399 kCal
- 899 kCal
- 162 kCal
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