Ingredients Pumpkin Cake
| wheat flour, premium | 1.3 (grain glass) |
| butter | 6.0 (table spoon) |
| sugar | 5.0 (table spoon) |
| pumpkin | 1000.0 (gram) |
| chicken egg | 2.0 (piece) |
| milk cow | 4.0 (table spoon) |
| lemon | 0.5 (piece) |
| table salt | 6.0 (gram) |
Method of preparation
Mix milk and sugar, add flour, salt. Roll out the dough and put in a cool place for an hour. Cut the pumpkin into slices and bake for 1 hour on low heat in the oven. After softening, rub it through a sieve (approx. 1 glass is obtained), mix with sugar, cognac, yolks, milk and spices. Beat the whites and carefully add to the pumpkin mass. Roll out the dough, put a cake mold on it, raise the edges higher and pour in the filling. Bake for 10 minutes. over high heat, then 30 min. on average.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 212.5 kCal | 1684 kCal | 12.6% | 5.9% | 792 g |
| Proteins | 2.6 g | 76 g | 3.4% | 1.6% | 2923 g |
| Fats | 14.5 g | 56 g | 25.9% | 12.2% | 386 g |
| Carbohydrates | 19 g | 219 g | 8.7% | 4.1% | 1153 g |
| organic acids | 16 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 3.5% | 1333 g |
| Water | 58.4 g | 2273 g | 2.6% | 1.2% | 3892 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 41.8% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamin B4, choline | 21.2 mg | 500 mg | 4.2% | 2% | 2358 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g |
| Vitamin B9, folate | 9.7 μg | 400 μg | 2.4% | 1.1% | 4124 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.8% | 6000 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.5% | 3214 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.5% | 1875 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 1.4% | 3333 g |
| Vitamin PP, NE | 0.8316 mg | 20 mg | 4.2% | 2% | 2405 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 117.7 mg | 2500 mg | 4.7% | 2.2% | 2124 g |
| Calcium, Ca | 25.5 mg | 1000 mg | 2.6% | 1.2% | 3922 g |
| Silicon, Si | 0.5 mg | 30 mg | 1.7% | 0.8% | 6000 g |
| Magnesium, Mg | 9.2 mg | 400 mg | 2.3% | 1.1% | 4348 g |
| Sodium, Na | 15.6 mg | 1300 mg | 1.2% | 0.6% | 8333 g |
| Sulfur, S | 27.5 mg | 1000 mg | 2.8% | 1.3% | 3636 g |
| Phosphorus, P | 38.7 mg | 800 mg | 4.8% | 2.3% | 2067 g |
| Chlorine, Cl | 269.8 mg | 2300 mg | 11.7% | 5.5% | 852 g |
| Trace Elements | |||||
| Aluminum, Al | 122.2 μg | ~ | |||
| Bohr, B | 6.4 μg | ~ | |||
| Vanadium, V | 10.3 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1.3% | 3600 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 6.1% | 769 g |
| Manganese, Mn | 0.0852 mg | 2 mg | 4.3% | 2% | 2347 g |
| Copper, Cu | 95.1 μg | 1000 μg | 9.5% | 4.5% | 1052 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 1.7% | 2800 g |
| Nickel, Ni | 0.3 μg | ~ | |||
| Olovo, Sn | 1.2 μg | ~ | |||
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 0.7% | 6875 g |
| Strontium, Sr. | 0.8 μg | ~ | |||
| Titan, you | 1.3 μg | ~ | |||
| Fluorine, F | 42.1 μg | 4000 μg | 1.1% | 0.5% | 9501 g |
| Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 0.6% | 8333 g |
| Zinc, Zn | 0.2809 mg | 12 mg | 2.3% | 1.1% | 4272 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 7.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 31.9 mg | max 300 mg |
The energy value is 212,5 kcal.
Pumpkin cake rich in vitamins and minerals such as: vitamin A – 88,9%, chlorine – 11,7%, cobalt – 13%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pumpkin cake 100 g
- 334 kCal
- 661 kCal
- 399 kCal
- 22 kCal
- 157 kCal
- 60 kCal
- 34 kCal
- 0 kCal
Tags: How to cook, calorie content 212,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pumpkin cake, recipe, calories, nutrients