Ingredients Potato cake
| potatoes | 4.0 (piece) |
| chicken protein | 12.0 (piece) |
| chicken yolk | 4.0 (piece) |
| sugar | 1.3 (grain glass) |
| lemon zest | 5.0 (gram) |
| almonds sweet | 100.0 (gram) |
| potato starch | 3.0 (table spoon) |
Method of preparation
Separate the yolks from the proteins and beat well with sugar. When the mass becomes airy and expands in volume, add the grated zest, peeled and chopped almonds. Knead the mass for 45 minutes, gradually adding boiled mashed potatoes, starch and whipped proteins. Then put the mass in a mold and bake in the oven at a moderate temperature (about 1 hour).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 190.5 kCal | 1684 kCal | 11.3% | 5.9% | 884 g |
| Proteins | 5.6 g | 76 g | 7.4% | 3.9% | 1357 g |
| Fats | 5.7 g | 56 g | 10.2% | 5.4% | 982 g |
| Carbohydrates | 31.2 g | 219 g | 14.2% | 7.5% | 702 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 2.1% | 2500 g |
| Water | 49.8 g | 2273 g | 2.2% | 1.2% | 4564 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 4.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.8% | 900 g |
| Vitamin B4, choline | 53.8 mg | 500 mg | 10.8% | 5.7% | 929 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamin B9, folate | 7.7 μg | 400 μg | 1.9% | 1% | 5195 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.7% | 3000 g |
| Vitamin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 2.7% | 1915 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 2.1% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 10.5% | 500 g |
| Vitamin H, biotin | 4.6 μg | 50 μg | 9.2% | 4.8% | 1087 g |
| Vitamin PP, NE | 1.6296 mg | 20 mg | 8.1% | 4.3% | 1227 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 277.8 mg | 2500 mg | 11.1% | 5.8% | 900 g |
| Calcium, Ca | 46.5 mg | 1000 mg | 4.7% | 2.5% | 2151 g |
| Magnesium, Mg | 32.1 mg | 400 mg | 8% | 4.2% | 1246 g |
| Sodium, Na | 46.8 mg | 1300 mg | 3.6% | 1.9% | 2778 g |
| Sulfur, S | 73 mg | 1000 mg | 7.3% | 3.8% | 1370 g |
| Phosphorus, P | 107.8 mg | 800 mg | 13.5% | 7.1% | 742 g |
| Chlorine, Cl | 62.5 mg | 2300 mg | 2.7% | 1.4% | 3680 g |
| Trace Elements | |||||
| Aluminum, Al | 239 μg | ~ | |||
| Bohr, B | 32.8 μg | ~ | |||
| Vanadium, V | 41.4 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 3.5% | 1500 g |
| Iodine, I | 4.9 μg | 150 μg | 3.3% | 1.7% | 3061 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 15.2% | 345 g |
| Lithium, Li | 21.4 μg | ~ | |||
| Manganese, Mn | 0.2371 mg | 2 mg | 11.9% | 6.2% | 844 g |
| Copper, Cu | 71.8 μg | 1000 μg | 7.2% | 3.8% | 1393 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 2.8% | 1892 g |
| Nickel, Ni | 1.4 μg | ~ | |||
| Rubidium, Rb | 138.9 μg | ~ | |||
| Fluorine, F | 17.1 μg | 4000 μg | 0.4% | 0.2% | 23392 g |
| Chrome, Cr | 3.8 μg | 50 μg | 7.6% | 4% | 1316 g |
| Zinc, Zn | 0.5288 mg | 12 mg | 4.4% | 2.3% | 2269 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.1 g | max 100 г |
The energy value is 190,5 kcal.
Potato cake rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin E – 20%, potassium – 11,1%, phosphorus – 13,5%, cobalt – 29%, manganese – 11,9%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato cake PER 100 g
- 77 kCal
- 48 kCal
- 354 kCal
- 399 kCal
- 47 kCal
- 609 kCal
- 313 kCal
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