Pull weights to the breast in the Sumo style

Pull weights to the breast in the style of Sumo — technique exercises:

1. Place a kettlebell on the floor between his legs. Feet position widely and grasp the kettlebell with your hands. Keep chest and head upright. Eyes look up. This will be your initial position.
2. Start the exercise with the straightening of the knees. It is very important when performing exercises to keep your back straight. When you stand up, pull the weight from the waist to the chin (chest), trying to maximize the use of the trapeze.
3. Return to starting position. Remember that your back should always be kept straight.