Pull rod to the chest in the Smith machine

Pull rod to the chest in the Smith machine — technique exercises:

1. To start, set the neck in the simulator Smith in a convenient position. Clench the fretboard by the width of the hips, palms facing down.
2. Remove the stamp from the machine. Stand up straight, relax your shoulders and hands. The back is straight. This will be your initial position.
3. On inhale raise your neck as high as possible. Try to pull the neck to the chin. The elbows have to look up. Hold the shoulders in the highest position for 1-2 seconds.