There is no real rational explanation for the occurrence of anxiety disorders. It is therefore difficult to know who is at risk of suffering from it.

On the other hand, certain stressful and traumatic events can favor the onset of anxiety disorders. It is therefore recommended not to delay getting psychological help after such an event, especially in children.

Finally, good lifestyle habits are essential to try to limit anxiety:

• have a regular sleep pattern and long enough nights
• practice regular physical activity
• avoiding the use of stimulants, cannabis, alcohol and other drugs
• surround yourself and be able to be supported in case of too much anxiety.