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A sedentary lifestyle is one of the main reasons of weight gain, back problems and bad posture. We offer to your attention a complex postural exercises from Mark Lauren that will help you lose weight, build a strong body, strengthen the muscles of the body and improve the functioning of musculoskeletal system.
Description of the complex postural training with mark Lauren
The postural muscles are located deep, close to the spine, their main task is to maintain the body in an upright position. They create the proportions of the body, are responsible for maintaining posture and help to maintain posture. Unlike dynamic, postural muscles little used during normal training. Therefore, to maintain the health of the back and correct posture requires special training, which includes exercises for working postural muscles.
Elite special forces trainer mark Lauren has developed a set of postural exercises that will help you to improve not only the figure, but also health. Program Elite Functional Exercise (EFX): Postural Bodyweight Training is designed to build strong core muscles, strengthening the musculoskeletal system, the formation of a strong body. Developed postural muscles keep the spine and enable your body to withstand long-term static loads. For this they are called tonic or anti-gravity muscles.
Best lower back exercises with dumbbells for women at home
The complex Postural Bodyweight Training included 3 exercises for strength, stability and endurance, lasting 30-40 minutes. Do them 3 times a week (e.g., Monday, Wednesday, Friday) or complete your fitness schedule. You will train with your own body weight, using isometric, plyometric and strength exercises, as well as exercises for balance. Be prepared for a large number of strips, because it is one of the major exercises to train the postural muscles. For classes you will not need additional equipment.
Each workout includes 3 segments with 3 exercises each, performed in several approaches. Mark Lauren explains in detail each of the exercises, because such exercises is very important to follow proper technique. All the exercises involve several muscle groups, so be prepared to work and sweat. This program postural training is not suitable for beginners, you should be well prepared to run this complex.
The pros and cons of postural training Postural Bodyweight Training
1. This is one of the few complexes that is working purposefully and strengthens the middle part of the body. You will make your muscles of body more resilient to stress, tighten the abdomen, strengthen the back and the entire musculoskeletal system.
2. Almost all exercises involve both upper and lower body. You will strengthen your buttocks, make strong shoulders and arms, improve leg shape.
3. The postural muscles are located deep and regular workouts are utilized poorly. Class complex EFX-Postural Bodyweight Training give the opportunity to use them whole.
4. Program Mark Lorena will help you to improve the posture, strengthen the spine, relieve discomfort in the back and lower back.
5. You do not need the additional equipment you are going to do postoyannymi exercises with the own weight.
6. Mark Lauren tells in detail about the technique exercises. Thanks to computer graphics, you can clearly see which muscles are included in the work during the class.
Cons:
1. The program involves a large number of planks and exercises on the balance that is not appropriate for everyone.
2. Hitch detailed explanations of exercise equipment seem to be violating the dynamics of the workout.
3. Not suitable for novice level, the program level – above average.
A review on postural exercises from Mark Lauren:
If you want to get strong healthy body with good posture and a strong back, try to work out regularly with Marc Laurent. His postural exercises will help you tighten muscles, to get rid of back problems, to make the figure slender and taut.
Also for the development of the postural muscles is perfect yoga. See, for example, an effective set for the whole body: Yoganics with Catherine Buyda.