How to prepare a dish ” Zrazy pork with egg and green onions»
Minced pork 500 grams, onion 200 grams, carrot 50 grams, chicken egg 55 grams, coconut flour 30 grams, boiled egg 4 pieces, green onion 50 grams, dill 30 grams, sunflower oil 50 ml
Ingredients of the recipe “Zrazy pork with egg and green onion»:
- Minced pork 500 grams
- onion 200 grams
- carrot 50 grams
- chicken egg 55 grams
- coconut flour 30 grams
- boiled egg 4 pieces
- green onion 50 grams
- dill 30 grams
- sunflower oil 50 ml
Nutritional value of the dish “Zrazy pork with egg and green onion” (per 100 grams):
Calories: 208.8 kcal.
Squirrels: 11.1 gr.
Fats: 16.2 gr.
Carbohydrates: 4.1 gr.
Number of servings: 14Ingredients and calorie content of the recipe ” Zrazy pork with egg and green onion»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| minced pork | 500 gr | 500 | 85 | 105 | 0 | 1315 |
| onion | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| carrot | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| chicken egg | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| coconut flour | 30 g | 30 | 6 | 4.98 | 18 | 139.8 |
| chicken egg (hard-boiled) | 4 pieces | 220 | 28.38 | 25.52 | 1.76 | 352 |
| green onion | 50 g | 50 | 0.65 | 0 | 2.3 | 9.5 |
| dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| sunflower oil | 50 ml | 50 | 0 | 49.95 | 0 | 450 |
| Total | 1185 | 131.2 | 191.7 | 48.6 | 2474.1 | |
| 1 serving | 85 | 9.4 | 13.7 | 3.5 | 176.7 | |
| 100 grams | 100 | 11.1 | 16.2 | 4.1 | 208.8 |